How Levels offers a new approach to weight management
18 Low-carb recipes high in protein
Can eating carbs last reduce blood sugar spikes?
How to read a nutrition label for metabolic health
Why building muscle matters for metabolic health
What is regenerative farming? A conversation with Molly Chester
Nutrition
18 Low-carb recipes high in protein
Can eating carbs last reduce blood sugar spikes?
How to read a nutrition label for metabolic health
What is regenerative farming? A conversation with Molly Chester
The healthiest orders at an Indian restaurant
Metabolic health strategies for women with Dr. Stephanie Estima
Exercise
Why building muscle matters for metabolic health
What effect does fasted exercise have on metabolism?
A guide to exercise recovery and metabolic health
How diet affects joint health, arthritis, and longevity
The metabolic benefits of slow, steady Zone 2 exercise
Metabolic Basics
What’s the difference between glucose, fructose, sucrose, and lactose?
How to talk to your doctor about blood sugar and why it matters
Start here: Intro to metabolic health
5 Subtle signs of poor metabolic health
The 7 factors that significantly impact your blood sugar
Why is my blood sugar high in the morning?
Women's Health
What diet is best for PCOS?
What you need to know about PCOS and pregnancy
The link between PCOS and insulin resistance
How hormones impact our daily lives with Dr. Trevor Cates
What half of women in America will die of—and how to prevent it
Why women have higher cardiovascular risk than you think
Mental Health
Does food affect mental health?
New research reveals more ways metabolic health impacts cognitive decline
The connection between stroke and metabolic health
Can sugar cause headaches?
Weight Loss
What are GLP-1 receptor agonists like Ozempic? And who should take them?
How does weight gain actually work in our bodies?
The relationship between sleep and weight loss
How uric acid drives weight gain, disease and more
Are chemicals in our products making us sick and obese?
Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss
Inside Levels
How Levels offers a new approach to weight management
Meghan Linvill McNab uses CGM to help balance her approach to eating
How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels
April Izer started using a CGM after going into remission from breast cancer
Cheryl M. wears a CGM to track her response to intermittent fasting
Olympian Sammy Schultz wears a CGM to improve her training and health
All Metabolic Insights