Kelly LeVeque believes nourishing ourselves and feeling great doesn’t have to be so complicated
What is the dawn effect, and how does it affect blood sugar?
Foods We Love: Collard Greens
The best snack bars for better blood sugar
Metabolic Health
Kelly LeVeque believes nourishing ourselves and feeling great doesn’t have to be so complicated
What is the dawn effect, and how does it affect blood sugar?
New research finds CGMs are reliable enough for dietary feedback
Our large-scale research study to establish a baseline for health
Nutrition
Kelly LeVeque believes nourishing ourselves and feeling great doesn’t have to be so complicated
Foods We Love: Collard Greens
The best snack bars for better blood sugar
New research finds CGMs are reliable enough for dietary feedback
8 Condiment choices better for metabolic health
Physical Fitness
The metabolic health effects of HIIT exercise
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
New research finds exercise time of day matters for metabolism
Ultra-runner Mike McKnight just ran 118 miles completely fasted
New study finds more exercise benefits high-risk prediabetes patients
Metabolic Basics
What is the dawn effect, and how does it affect blood sugar?
What are normal levels of insulin and why don’t we test it more?
What is metabolic syndrome?
What causes hypoglycemia in people without diabetes?
What is oxidative stress and why does it matter to metabolic health?
What is a continuous glucose monitor?
Womens Health
New paper reveals cardiometabolic disease risk in women
Six ways metabolic health impacts women’s health
Alicia Jackson wants women to know that metabolic health matters during menopause
Dr. Sara Gottfried on why metabolic health is not one-size-fits-all, especially for women
Four skin conditions directly related to insulin resistance
Mental Health
The connection between stroke and metabolic health
Can sugar cause headaches?
What causes brain fog? The metabolic health connection
Why glucose matters to COVID-19 outcomes
Weight Loss
The relationship between sleep and weight loss
Are chemicals in our products making us sick and obese?
Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss
Aimee L. lost 20 pounds just by eating for stable blood sugar
How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring
How calorie-counters can eat for better metabolic health
Personal Stories
Wearing a CGM helped Celia Chen change her habits to better manage blood sugar
Edie Horstman uses a CGM to help make better food choices while living with PCOS
Michael Keller still finds value in CGM after two years
Emily Stong used a CGM to help her make better food choices while living with  gestational diabetes
Charlette Plinneke finds renewed energy and weight loss at 64
Ultra-runner Mike McKnight just ran 118 miles completely fasted
All Metabolic Insights
All