Foods we love: Apple Cider Vinegar
How uric acid drives weight gain, disease and more
New paper reveals cardiometabolic disease risk in women
7 Family-friendly meals for metabolic health
New research finds exercise time of day matters for metabolism
The connection between stroke and metabolic health
Metabolic Health
How uric acid drives weight gain, disease and more
The connection between stroke and metabolic health
Medications that can raise blood sugar
Are chemicals in our products making us sick and obese?
Can sugar cause headaches?
Nutrition
Foods we love: Apple Cider Vinegar
7 Family-friendly meals for metabolic health
How to order a blood sugar-friendly meal at Sweetgreen
10 Sandwich alternatives unlikely to spike blood sugar
8 Natural Sugars That Are Not Healthier for You
The best and worst fruits for blood sugar
Physical Fitness
New research finds exercise time of day matters for metabolism
Ultra-runner Mike McKnight just ran 118 miles completely fasted
New study finds more exercise benefits high-risk prediabetes patients
New research asks why some stressors, like exercise, make us stronger
Walking after a meal: the simplest habit for stable blood sugar
No, too much exercise doesn’t likely damage metabolic health
Metabolic Basics
What causes hypoglycemia in people without diabetes?
What is oxidative stress and why does it matter to metabolic health?
What is a continuous glucose monitor?
8 Reasons glucose is worth measuring
Why glucose isn’t enough for good health
What is postprandial blood sugar and why does it matter?
Womens Health
New paper reveals cardiometabolic disease risk in women
Six ways metabolic health impacts women’s health
Alicia Jackson wants women to know that metabolic health matters during menopause
Dr. Sara Gottfried on why metabolic health is not one-size-fits-all, especially for women
Four skin conditions directly related to insulin resistance
Mental Health
The connection between stroke and metabolic health
Can sugar cause headaches?
What causes brain fog? The metabolic health connection
Why glucose matters to COVID-19 outcomes
Weight Loss
Are chemicals in our products making us sick and obese?
Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss
Aimee L. lost 20 pounds just by eating for stable blood sugar
How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring
How calorie-counters can eat for better metabolic health
What Drew Manning learned about metabolic health by going from Fit2Fat2Forty
Personal Stories
Ultra-runner Mike McKnight just ran 118 miles completely fasted
How CGM helped Dave Phillips fight cancer
CGM deepened dancer Tika Morgan’s connection with her body
Functional Dietitian Brigid Titgemeier helps people see food as medicine
John Parenti fuels up for how he wants to feel
Dietitian Julie Cottrell experiments with CGM
Levels News
Levels $38M Series A driven by member and community alignment to solve metabolic health crisis
7 Metabolic health studies using Levels
Seth Godin on building community and finding your people
Longevity leader Dr. David Sinclair joins Levels as advisor
Dr. Gerald Shulman joins Levels as advisor
Dr. Robert Lustig joins Levels as advisor
All Metabolic Insights