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What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges
Casey Means, MD - Chimene Richa, MD
September 20, 2021 ∙ 16 min readMetabolic Fundamentals
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How nutritionist Kelly LeVeque teaches her kids healthy food habits
Kids—and parents—are bombarded with processed and sugar-laden foods. Here’s how this mom of two balances good nutrition with healthy attitudes about food.
Dr. Sara Gottfried on why metabolic health is not one-size-fits-all, especially for women
The legendary physician-scientist explains why women may struggle with keto, the hormones you’re not thinking about, and why genetics aren't destiny
Are eggs good or bad for metabolic health?
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.
New research shows that carbohydrate type matters when it comes to metabolic health
A recent animal study shows that eating resistant starch leads to better outcomes than the processed carbs found in a typical Western diet
Walking after a meal: the simplest habit for stable blood sugar
Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results.
