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Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings
Armed with data about his body, Martin Tobias hoped his immune system could mount a vigorous defense if COVID came ... then it did.
Several recent studies look at how we define prediabetes, how likely it is to progress to diabetes, and its utility as an early metabolic health warning.
After a month with a CGM, the tech entrepreneur may not change his diet but now he knows exactly when to take a walk
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles