How tracking macros with Levels can improve diet and health
How to get a CGM without diabetes and what you can learn
Is the glycemic index useful?
7 things that can falsely impact glucose readings
Announcing: Dr. Casey Means’ new book, Good Energy
What is metabolic flexibility, and why is it important?
Nutrition
Is the glycemic index useful?
Are low-carb cereals really healthier?
The 12 best low-carb and non-alcoholic beers
19 Low-carb vegan and vegetarian recipes
Fixing the problems with ultra-processed foods
The essential principles of a low-carb diet
Weight Loss
Using a CGM for weight loss
Why is it harder for women to lose weight?
How do weight-loss medications like Ozempic affect metabolic health?
How to reduce insulin resistance for weight loss
What are GLP-1 receptor agonists like Ozempic? And who should take them?
How does weight gain actually work in our bodies?
Metabolic Basics
How to get a CGM without diabetes and what you can learn
7 things that can falsely impact glucose readings
What is metabolic flexibility, and why is it important?
What is the prediabetes range, and what should I do if I’m borderline?
Are CGMs covered by insurance?
What causes high blood sugar in people without diabetes?
Women's Health
Why is it harder for women to lose weight?
Is intermittent fasting good for women?
Can blood sugar impact hot flashes?
How blood sugar can impact menopause symptoms
How does menopause impact weight and metabolic health?
The links between gastrointestinal health, metabolic health, and fertility
Mental Health
How the keto diet may ease depression in bipolar disorder and other mental health conditions
Is fructose behind Alzheimer’s disease?
Can being lonely impact your metabolic health?
Does food affect mental health?
New research reveals more ways metabolic health impacts cognitive decline
Exercise
Why your workout isn’t working for you and what to do instead
The ultimate guide to exercise and metabolic health
How can CGM help improve exercise performance?
A low-carb diet may boost exercise performance and health
Why building muscle matters for metabolic health
What effect does fasted exercise have on metabolism?
Inside Levels
How tracking macros with Levels can improve diet and health
Announcing: Dr. Casey Means’ new book, Good Energy
Why Levels now offers blood testing
For John Griffiths, managing blood sugar improved sleep and his ADHD
What Alison Magee learned about her body in pregnancy wearing a CGM
How using Levels can help improve your fitness
All Metabolic Insights