How to Order at Starbucks for Better Blood Sugar Levels
The 7 factors that significantly impact your blood sugar
Erectile dysfunction as an indicator of cardiovascular disease & early death
Foods We Love: Cauliflower
Metabolic Health
The 7 factors that significantly impact your blood sugar
Erectile dysfunction as an indicator of cardiovascular disease & early death
The 10 best vitamins and supplements to consider for optimal metabolic health
Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming
Nutrition
How to Order at Starbucks for Better Blood Sugar Levels
Foods We Love: Cauliflower
5 low-carb ice creams less likely to spike your blood sugar
What to know about cooking with fats and oils
How diet can help lower inflammation
Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming
Physical Fitness
What is metabolic conditioning?
The metabolic health effects of HIIT exercise
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
New research finds exercise time of day matters for metabolism
Ultra-runner Mike McKnight just ran 118 miles completely fasted
Metabolic Basics
The 7 factors that significantly impact your blood sugar
How med schools approach metabolic health, nutrition, & behavior change
What is the dawn effect, and how does it affect blood sugar?
What are normal levels of insulin and why don’t we test it more?
What is Metabolic Syndrome?
What causes hypoglycemia (low blood sugar) in people without diabetes? (with Video)
Women's Health
New paper reveals cardiometabolic disease risk in women
Six ways metabolic health impacts women’s health
Alicia Jackson wants women to know that metabolic health matters during menopause
Dr. Sara Gottfried on why metabolic health is not one-size-fits-all, especially for women
Four skin conditions directly related to insulin resistance
Mental Health
New research reveals more ways metabolic health impacts cognitive decline
The connection between stroke and metabolic health
Can sugar cause headaches?
What causes brain fog? The metabolic health connection
Weight Loss
The relationship between sleep and weight loss
Are chemicals in our products making us sick and obese?
Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss
Aimee L. lost 20 pounds just by eating for stable blood sugar
How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring
How calorie-counters can eat for better metabolic health
Personal Stories
Kyriakos Eleftheriou wants to close the loop on wearables
Prediabetes inspired Carl Banks to watch his blood sugar
Susan Bray uses CGM to find the foods that affect her blood sugar the most
At 75, Robin Hill has more energy than ever
Laurel Touby relies on CGM for accountability—and has made peace with carbs
Wearing a CGM helped Celia Chen change her habits to better manage blood sugar
Levels Culture & News
All Metabolic Insights