Levels Blog

Metabolic Health

What is Metabolic Fitness?

Introducing the little known prerequisite for achieving physical fitness and long term health.

How to Maximize Athletic Recovery with Continuous Glucose Monitoring

Using Continuous Glucose Monitoring to Guide Fueling for Peak Athletic Performance

What should your glucose levels be? Here's the ultimate guide to healthy blood sugar ranges.

The Power of Personalized Data: A Conversation With Todd Rose

Interview with Todd Rose, author of "The End of Average," Co-Founder of Populace, and Professor at the Harvard Graduate School of Education

12 Glucose Lowering Strategies to Improve Metabolic Fitness

A review of 12 strategies that have been shown in research studies to improve glucose levels in the body.

Creating an Optimal Diet by Tracking Glucose

Continuous glucose monitoring can offer real-time, actionable data to help create an optimized diet.

How Glucose and Mood Disorders are Connected

Controlling blood sugar dysregulation may be an important factor in reducing the risk of mood disorders like anxiety and depression.

Understanding Weight Loss: Why Tracking Glucose May be More Insightful Than Tracking Calories

Real-time glucose monitoring looks deeper than simplistic calorie models and provides a window into the underlying physiology of weight gain and loss.

How Monitoring Glucose Levels Can Improve Skin Health

Controlling glucose levels with diet and lifestyle interventions can reduce damaging processes like glycation to restore and maintain healthy skin without an expensive skin care routine.

Optimize Your Exercise Performance by Tracking Glucose

Exercise, glucose, and metabolic flexibility: how monitoring glucose levels can help you improve metabolic fuel management, endurance, and ultimately - performance.

Do Alcohol and Metabolic Fitness Mix?

How glucose tracking can unlock insights into how alcohol affects your body and long term health goals