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Metabolic Fundamentals
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Five ways to have a blood-sugar-friendly lunch
Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings
3 min read
Martin Tobias on how he believes biohacking prepared him for COVID
Armed with data about his body, Martin Tobias hoped his immune system could mount a vigorous defense if COVID came ... then it did.
3 min read
Examining the value of a prediabetes diagnosis
Several recent studies look at how we define prediabetes, how likely it is to progress to diabetes, and its utility as an early metabolic health warning.
6 min read
Matt Alston finds the value in real-time feedback
After a month with a CGM, the tech entrepreneur may not change his diet but now he knows exactly when to take a walk
2 min read
What are processed foods and why are they so bad for metabolic health?
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
10 min read
