How does hydration affect metabolic health?
A dietitian’s advice on how to set and achieve goals
What makes Levels different?
What is a blood sugar spike, and why does it matter?
Is intermittent fasting good for women?
How can I bring down blood sugar levels now?
Nutrition
A dietitian’s advice on how to set and achieve goals
Do you get enough vitamin D? Here’s how it benefits metabolic health
Are “whole grain” and “whole wheat” products healthy?
Healthier flours for stable blood sugar
How and why the Food Pyramid diet recommendations changed
Are ancient grains healthier than rice?
Weight Loss
What are GLP-1 receptor agonists like Ozempic? And who should take them?
How does weight gain actually work in our bodies?
The relationship between sleep and weight loss
How uric acid drives weight gain, disease and more
Are chemicals in our products making us sick and obese?
Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss
Metabolic Basics
What is a blood sugar spike, and why does it matter?
How can I bring down blood sugar levels now?
Does blood sugar matter if you don’t have diabetes?
What is fasting glucose and why does it matter?
What’s the difference between glucose, fructose, sucrose, and lactose?
How to talk to your doctor about blood sugar and why it matters
Women's Health
Is intermittent fasting good for women?
Can blood sugar impact hot flashes?
How blood sugar can impact menopause symptoms
How does menopause impact weight and metabolic health?
The links between gastrointestinal health, metabolic health, and fertility
Should people with PCOS consider inositol as a treatment?
Mental Health
Is fructose behind Alzheimer’s disease?
Can being lonely impact your metabolic health?
Does food affect mental health?
New research reveals more ways metabolic health impacts cognitive decline
Exercise
The ultimate guide to exercise and metabolic health
How can CGM help improve exercise performance?
A low-carb diet may boost exercise performance and health
Why building muscle matters for metabolic health
What effect does fasted exercise have on metabolism?
A guide to exercise recovery and metabolic health
Inside Levels
What makes Levels different?
How the Levels team approaches their beauty routine
How Levels can help you find your optimal diet
What functional medicine physician Andrea Violette learned about alcohol from CGM
What are normal glucose levels?
Carol Driver approaches Type 1 diabetes with an experimentation mindset
All Metabolic Insights