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Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Casey Means MD; Josh Clemente; and Arlo CrawfordOctober 30, 2020 ∙ 9 min read
Sam CorcosOctober 30, 2020 ∙ 4 min read
Casey Means, MD; Julie Suyama, MD PhD; Chimene Richa, MDOctober 30, 2020 ∙ 8 min read
Casey Means, MD and Sam CorcosOctober 30, 2020 ∙ 14 min read
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Will artificial sweeteners spike your glucose levels or are they a metabolic health freebie? We break down the research and give you some sweetener advice.
Levels raises $12M seed round led by a16z to bring biowearables into the mainstream and improve metabolic health and fitness.
This article discusses the 3 different brands of continuous glucose monitors and how they work.
Metabolic health and blood glucose levels can affect almost every aspect of the eye, and improving metabolic fitness may reduce the risk of developing these conditions.
Nat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)
In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.