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Kids—and parents—are bombarded with processed and sugar-laden foods. Here’s how this mom of two balances good nutrition with healthy attitudes about food.
The legendary physician-scientist explains why women may struggle with keto, the hormones you’re not thinking about, and why genetics aren't destiny
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.
A recent animal study shows that eating resistant starch leads to better outcomes than the processed carbs found in a typical Western diet
Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results.