What is uric acid, and why should we measure it?
The Month in Metabolic Health: November 2022
Rian Edman made changes he needed to get his energy back up in his 30s
Why ApoB may be a better cholesterol marker
New research shows that sweeteners impact the microbiome
Chocolate brownies that won’t send your blood sugar soaring
Metabolic Health
What is uric acid, and why should we measure it?
The Month in Metabolic Health: November 2022
Why ApoB may be a better cholesterol marker
The truth about why keto works and why you may be doing it wrong
What does glucose in my urine mean for my health?
What is HbA1c, and why does it matter?
Nutrition
New research shows that sweeteners impact the microbiome
Chocolate brownies that won’t send your blood sugar soaring
The 5 elements of a metabolically healthy meal in one delicious power bowl
What to order at Panera Bread for stable blood sugar
Dr. Casey’s blood sugar-stable brunch
8 Breads less likely to spike your blood sugar
Physical Fitness
What is metabolic conditioning?
The metabolic health effects of HIIT exercise
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
New research finds exercise time of day matters for metabolism
Metabolic Basics
The 7 factors that significantly impact your blood sugar
What is the dawn effect, and how does it affect blood sugar?
What are normal levels of insulin and why don’t we test it more?
What is Metabolic Syndrome?
What causes hypoglycemia (low blood sugar) in people without diabetes? (with Video)
What is oxidative stress and why does it matter to metabolic health?
Women's Health
Why women have higher cardiovascular risk than you think
New paper reveals cardiometabolic disease risk in women
Six ways metabolic health impacts women’s health
Alicia Jackson wants women to know that metabolic health matters during menopause
Dr. Sara Gottfried on why metabolic health is not one-size-fits-all, especially for women
Mental Health
New research reveals more ways metabolic health impacts cognitive decline
The connection between stroke and metabolic health
Can sugar cause headaches?
What causes brain fog? The metabolic health connection
Weight Loss
The relationship between sleep and weight loss
Are chemicals in our products making us sick and obese?
Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss
Aimee L. lost 20 pounds just by eating for stable blood sugar
How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring
How calorie-counters can eat for better metabolic health
Personal Stories
Rian Edman made changes he needed to get his energy back up in his 30s
How Katie Mathews learned to stop chasing the perfect CGM score
Why CGM super user Gabe Mendoza upped his carb intake intentionally
Dr. Anjali Dsouza wants to help women level up their health
After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating
Andrew Herr believes personalization is the key to optimizing health at scale
Levels Culture & News
Dr. Casey Means’s food philosophy—and how it inspired our new cooking series
Why remote workers may be prone to burnout and how to avoid it
Our large-scale research study to establish a baseline for health
All Metabolic Insights
All