How does cortisol affect metabolic health?
Using continuous glucose monitoring in people with PCOS
What is the oral glucose tolerance test, and who should get one?
How to lower the cost of Levels
The 10 best low-sugar protein bars
Why food logging matters to metabolic health and how Levels can help
Nutrition
The 10 best low-sugar protein bars
Why butyrate foods are essential to gut health
12 Low-sugar, healthy smoothie recipes to fuel your day
What are the best multivitamins for metabolic health?
How does dinner timing affect metabolic health?
A dietitian’s take on how to eat healthy fats
Weight Loss
Using a CGM for weight loss
Why is it harder for women to lose weight?
How do weight-loss medications like Ozempic affect metabolic health?
How to reduce insulin resistance for weight loss
What are GLP-1 receptor agonists like Ozempic? And who should take them?
How does weight gain actually work in our bodies?
Metabolic Basics
Why CGMs are accurate enough for diet feedback (even if the numbers vary)
7 Alternative natural ways to lower blood sugar
How to balance blood sugar and why it matters
How to get a CGM without diabetes and what you can learn
7 things that can falsely impact glucose readings
What is metabolic flexibility, and why is it important?
Women's Health
Using continuous glucose monitoring in people with PCOS
Why is it harder for women to lose weight?
Is intermittent fasting good for women?
Can blood sugar impact hot flashes?
How blood sugar can impact menopause symptoms
How does menopause impact weight and metabolic health?
Mental Health
How the keto diet may ease depression in bipolar disorder and other mental health conditions
Is fructose behind Alzheimer’s disease?
Can being lonely impact your metabolic health?
Does food affect mental health?
New research reveals more ways metabolic health impacts cognitive decline
Exercise
Why your workout isn’t working for you and what to do instead
The ultimate guide to exercise and metabolic health
How can CGM help improve exercise performance?
A low-carb diet may boost exercise performance and health
Why building muscle matters for metabolic health
What effect does fasted exercise have on metabolism?
Inside Levels
How to lower the cost of Levels
Why food logging matters to metabolic health and how Levels can help
Five things you can learn from Levels without a CGM
Why does the same meal produce different glucose responses?
Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
How Levels Habit Loops help you reach your health goals
All Metabolic Insights