Weight Loss

Weight Loss
What are GLP-1 receptor agonists like Ozempic? And who should take them?
GLP-1 receptor agonists have become a trendy weight loss option, but they are not a solution for long-term metabolic health.

How does weight gain actually work in our bodies?
The old story of calories in and out is an incomplete explanation for why we gain or lose weight. Here’s the latest on the physiology of obesity

The relationship between sleep and weight loss
Poor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms.

How uric acid drives weight gain, disease and more
Dr. David Perlmutter, author of the new book Drop Acid, on why humans don’t need to eat sugar and the dangers of uric acid in our modern diet.

Are chemicals in our products making us sick and obese?
Dr. Rob Lustig discussed newly published landmark research showing how certain environmental toxins can lead to obesity.

Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss
The company focuses on metabolic health through intensive lifestyle intervention and GLP-1 medication. Here’s how it works and what they’ve found.

HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow
Scientist Latt Monsor talks about creating keto products for a wide audience and the future of getting into ketosis.

Dr. Richard Johnson on fructose and how we store fat
In this episode of A Whole New Level, Dr. Casey Means sat down to talk with Dr. Richard Johnson about his new book "Nature Wants Us to Be Fat"

How calorie-counters can eat for better metabolic health
Calorie counting alone rarely leads to sustained weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.

What Drew Manning learned about metabolic health by going from Fit2Fat2Forty
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.

Weight loss and mindfulness through CGM: an interview with Ridecell’s Samyak Pandya
A Levels customer shares about how continuous glucose monitoring (CGM) was the lynchpin of his successful weight loss journey.

Understanding blood sugar and weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Real-time continuous glucose monitoring (CGM) looks deeper than simple calorie models to help us understand weight loss.
Weight Loss Basics

Understanding blood sugar and weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Real-time continuous glucose monitoring (CGM) looks deeper than simple calorie models to help us understand weight loss.

How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring
The former CEO and executive leader shares how CGM changed her idea of healthy food and radically improved her metabolic health

How calorie-counters can eat for better metabolic health
Calorie counting alone rarely leads to sustained weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.

Six ways metabolic health impacts women’s health
Here's how obesity, skin health, and other issues are fundamentally rooted in blood sugar dysfunction and insulin resistance.

How does weight gain actually work in our bodies?
The old story of calories in and out is an incomplete explanation for why we gain or lose weight. Here’s the latest on the physiology of obesity

The relationship between sleep and weight loss
Poor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms.

How uric acid drives weight gain, disease and more
Dr. David Perlmutter, author of the new book Drop Acid, on why humans don’t need to eat sugar and the dangers of uric acid in our modern diet.

Are chemicals in our products making us sick and obese?
Dr. Rob Lustig discussed newly published landmark research showing how certain environmental toxins can lead to obesity.

Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss
The company focuses on metabolic health through intensive lifestyle intervention and GLP-1 medication. Here’s how it works and what they’ve found.

HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow
Scientist Latt Monsor talks about creating keto products for a wide audience and the future of getting into ketosis.

Dr. Richard Johnson on fructose and how we store fat
In this episode of A Whole New Level, Dr. Casey Means sat down to talk with Dr. Richard Johnson about his new book "Nature Wants Us to Be Fat"

How calorie-counters can eat for better metabolic health
Calorie counting alone rarely leads to sustained weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.

What Drew Manning learned about metabolic health by going from Fit2Fat2Forty
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.

Weight loss and mindfulness through CGM: an interview with Ridecell’s Samyak Pandya
A Levels customer shares about how continuous glucose monitoring (CGM) was the lynchpin of his successful weight loss journey.

Understanding blood sugar and weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Real-time continuous glucose monitoring (CGM) looks deeper than simple calorie models to help us understand weight loss.