Women's Health

Women's Health
What diet is best for PCOS?
Eating a metabolically friendly diet can have a significant impact on PCOS symptoms. Here's what you need to know.

What you need to know about PCOS and pregnancy
PCOS is a leading cause of infertility, but a diagnosis doesn’t mean you can’t get pregnant. Here’s what PCOS means for reproductive health.

The link between PCOS and insulin resistance
PCOS is a metabolic disorder that is intricately tied to insulin resistance. Here's how the two conditions influence each other.

How hormones impact our daily lives with Dr. Trevor Cates
Women's health expert Dr. Trevor Cates on hormones, health, and why we don't have to suffer.

What half of women in America will die of—and how to prevent it
Functional medicine leader Dr. Sara Gottfried discusses the unique health challenges many women face and how they can reclaim a sense of aliveness.

Why women have higher cardiovascular risk than you think
Levels advisor Sara Gottfried on why cardiometabolic disease is so common—and so overlooked—in women.

New paper reveals cardiometabolic disease risk in women
A new article by Dr. Sara Gottfried shows unique disease risk in women and how functional medicine can improve gaps in diagnosis and treatment.

Fertility and metabolism: the link affecting men and women
Fertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm.

Six ways metabolic health impacts women’s health
Here's how obesity, skin health, and other issues are fundamentally rooted in blood sugar dysfunction and insulin resistance.

Alicia Jackson wants women to know that metabolic health matters during menopause
Metabolic health is linked to some life-altering symptoms during menopause. Here, the founder of Evernow shares what women can do about it.

Dr. Sara Gottfried on why metabolic health is not one-size-fits-all, especially for women
The legendary physician-scientist explains why women may struggle with keto, the hormones you’re not thinking about, and why genetics aren't destiny

Four skin conditions directly related to insulin resistance
In this excerpt from Why We Get Sick, Ben Bikman explains how changes in insulin control can spur acne and other common skin problems

How insulin and glucose affect reproductive health
In this excerpt from "Why We Get Sick," Ben Bikman explains the key role insulin and glucose play in pregnancy and birth.
Women's Health Basics

Six ways metabolic health impacts women’s health
Here's how obesity, skin health, and other issues are fundamentally rooted in blood sugar dysfunction and insulin resistance.

How does the menstrual cycle affect blood sugar levels?
Hormonal fluctuations of estrogen and progesterone during the menstrual cycle have an impact on glucose metabolism and insulin sensitivity.

How insulin and glucose affect reproductive health
In this excerpt from "Why We Get Sick," Ben Bikman explains the key role insulin and glucose play in pregnancy and birth.

How to get healthy skin with continuous glucose monitoring (CGM)
Controlling glucose levels with diet and lifestyle interventions can reduce damaging processes like glycation and oxidative stress, which can improve skin health.

What you need to know about PCOS and pregnancy
PCOS is a leading cause of infertility, but a diagnosis doesn’t mean you can’t get pregnant. Here’s what PCOS means for reproductive health.

The link between PCOS and insulin resistance
PCOS is a metabolic disorder that is intricately tied to insulin resistance. Here's how the two conditions influence each other.

How hormones impact our daily lives with Dr. Trevor Cates
Women's health expert Dr. Trevor Cates on hormones, health, and why we don't have to suffer.

What half of women in America will die of—and how to prevent it
Functional medicine leader Dr. Sara Gottfried discusses the unique health challenges many women face and how they can reclaim a sense of aliveness.

Why women have higher cardiovascular risk than you think
Levels advisor Sara Gottfried on why cardiometabolic disease is so common—and so overlooked—in women.

New paper reveals cardiometabolic disease risk in women
A new article by Dr. Sara Gottfried shows unique disease risk in women and how functional medicine can improve gaps in diagnosis and treatment.

Fertility and metabolism: the link affecting men and women
Fertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm.

Six ways metabolic health impacts women’s health
Here's how obesity, skin health, and other issues are fundamentally rooted in blood sugar dysfunction and insulin resistance.

Alicia Jackson wants women to know that metabolic health matters during menopause
Metabolic health is linked to some life-altering symptoms during menopause. Here, the founder of Evernow shares what women can do about it.

Dr. Sara Gottfried on why metabolic health is not one-size-fits-all, especially for women
The legendary physician-scientist explains why women may struggle with keto, the hormones you’re not thinking about, and why genetics aren't destiny

Four skin conditions directly related to insulin resistance
In this excerpt from Why We Get Sick, Ben Bikman explains how changes in insulin control can spur acne and other common skin problems

How insulin and glucose affect reproductive health
In this excerpt from "Why We Get Sick," Ben Bikman explains the key role insulin and glucose play in pregnancy and birth.