Dr. David Sinclair on eliminating aging as a disease in the near future
In a book club for Lifespan, Dr. Sinclair talks about the importance of continuously tracking health data, his own stats, and the reversibility of aging
4 Ways poor metabolic health impacts your micronutrient status
Micronutrients are essential for our cellular machinery to run smoothly, but metabolic dysfunction can impair our ability to make and use key micronutrients.
Mike Haney
∙7 min read
What is a continuous glucose monitor?
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
The Levels Team
∙5 min read
How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring
The former CEO and executive leader shares how CGM changed her idea of healthy food and radically improved her metabolic health
The Levels Team
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Heart surgeon Dr. Philip Ovadia on using data, not medicine, to improve your health
The author of Stay Off My Operating Table lost 100 pounds by improving his metabolic health; now he’s on a mission to help others do the same.
The Levels Team
∙42 min read
Seth Godin on building community and finding your people
The groundbreaking teacher and marketer talks about the early web, the dangers of authenticity and perfectionism, and the perfect chocolate.