Examining the value of a prediabetes diagnosis
Several recent studies look at how we define prediabetes, how likely it is to progress to diabetes, and its utility as an early metabolic health warning.
Research reveals more links between metabolic health and dementia
Three recent studies examine the connection between high blood sugar (including prediabetes) and Alzheimer’s, dementia, and cognitive impairment.
The Levels Team
∙5 min read
More evidence that exercise—even at low intensity—is great for metabolic health
Four recent studies offer insight on how hard to work out, when to fuel, and what’s happening in our bodies when we exercise
The Levels Team
∙6 min read
The top terms in metabolic health, explained
Reading about metabolic fitness, you'll encounter plenty of technical terms and abbreviations—here are simple definitions of some of the most common.
The Levels Team
∙9 min read
11 Common questions about food choices, blood sugar and Levels
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
The Levels Team
∙8 min read
The 26 people in metabolic health you should know
These are the doctors, researchers and experts who make us smarter about how diet and lifestyle affect our bodies and brains, and give us advice we can use.