Dr. Robert Lustig joins Levels as advisor
Nutrition and childhood obesity expert partners with Levels to improve metabolic health crisis
10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
The Levels Team
∙6 min read
What a can of Coke—with and without a walk after—does to your blood sugar
In the first Levels internal experiment, we found that a simple walk helped mitigate the blood sugar spike from a can of soda.
The Levels Team
∙4 min read
110 Foods unlikely to spike your blood sugar
We all have unique glucose responses to food, so there's no perfect metabolic ingredient list. But these low-glycemic foods are a great place to start.
The Levels Team
∙3 min read
Dr. Mark Hyman joins Levels as advisor
International functional medicine expert Dr. Mark Hyman partners with Levels to solve the metabolic health crisis
The Levels Team
∙4 min read
Dr. Sara Gottfried joins Levels as advisor
World-renowned physician-scientist partners with Levels to solve metabolic health crisis