The Latest from The Levels Team
Nutrition
Levels Recommends
Thanks to a compound called acetic acid, this kitchen staple may help balance blood sugar, support a healthy weight, improve cholesterol, and more
Metabolic Health
Expert Q&A
Dr. David Perlmutter, author of the new book Drop Acid, on why humans don’t need to eat sugar and the dangers of uric acid in our modern diet.
Womens Health
Research Highlight
A new article by Dr. Sara Gottfried shows unique disease risk in women and how functional medicine can improve gaps in diagnosis and treatment.
Nutrition
Eat This Instead
Traditional bread can add unwanted carbs to your midday meal. Try these creative, nutritious swaps to level up your lunch.
Nutrition
Levels Recommends
Here are the fruits most and least likely to trigger a spike according to CGM data, and how to make fruit more blood-sugar-friendly.
