How nutritionist Kelly LeVeque teaches her kids healthy food habits
Kids—and parents—are bombarded with processed and sugar-laden foods. Here’s how this mom of two balances good nutrition with healthy attitudes about food.
Dr. Sara Gottfried on why metabolic health is not one-size-fits-all, especially for women
The legendary physician-scientist explains why women may struggle with keto, the hormones you’re not thinking about, and why genetics aren't destiny
The Levels Team
∙34 mins read
15 Podcasts about metabolic health worth a listen
Here are some of our favorite podcasts talking about metabolic health, why it matters, and how you can improve it
The Levels Team
∙4 min read
Dr. Gerald Shulman joins Levels as advisor
Shulman, one of the leading researchers into the causes and effects of insulin resistance, partners with Levels to solve the metabolic health crisis
The Levels Team
∙1 min read
Dr. Robert Lustig joins Levels as advisor
Nutrition and childhood obesity expert partners with Levels to improve metabolic health crisis
The Levels Team
∙2 min read
10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.