The Explainer

Why CGMs are accurate enough for diet feedback (even if the numbers vary)
How does timing of your last meal affect overnight glucose & metabolic health?
How to improve insulin sensitivity
7 Alternative natural ways to lower blood sugar
How to balance blood sugar and why it matters
What is leaky gut, and how does it affect health?
How to get a CGM without diabetes and what you can learn
7 things that can falsely impact glucose readings
What is metabolic flexibility, and why is it important?
What is berberine, and who should take it?
Using a CGM for weight loss
Why is it harder for women to lose weight?
What causes high blood sugar in people without diabetes?