The Explainer

Why is it harder for women to lose weight?
What causes high blood sugar in people without diabetes?
How to reduce insulin resistance for weight loss
Is intermittent fasting good for women?
Are your beauty products toxic?
Can blood sugar impact hot flashes?
12 Healthy ways to eat carbs
How CGMs can make fasting easier and more effective
Can eating carbs last reduce blood sugar spikes?
How to read a nutrition label for metabolic health
Should people with PCOS consider inositol as a treatment?
What’s the difference between glucose, fructose, sucrose, and lactose?
What are GLP-1 receptor agonists like Ozempic? And who should take them?