Stephanie Eckelkamp
Author
Stephanie is a freelance writer and editor covering all things health, including nutrition, women's health, mental health, longevity, and Lyme disease. Her work has appeared in publications like Prevention, mindbodygreen, Women's Health, Men's Health, SELF, Martha Stewart Living, Clean Plates, and more. She's also a certified health coach and in the process of obtaining her master's in nutrition to become a registered dietitian.
The Latest from Stephanie Eckelkamp
How does dinner timing affect metabolic health?
A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences.
How to improve insulin sensitivity
Insulin sensitivity is crucial to proper blood sugar management and metabolic health. Learn how to improve your body’s responsiveness to this vital hormone.
How to balance blood sugar and why it matters
Keeping blood sugar balanced—in an optimal range—is fundamental to better metabolic health and feeling better. Here’s what you need to know.
What is glycine, and is it good for you?
Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health.
Is the glycemic index useful?
The glycemic index provides insight into how particular foods affect glucose but has limitations. Here’s what to know.