
The connection between autoimmune disease and metabolic health
Studies show that people with autoimmune conditions like MS and IBD are more likely to have diabetes and insulin resistance, but the links are not yet fully understood.
Metabolic Health
Studies show that people with autoimmune conditions like MS and IBD are more likely to have diabetes and insulin resistance, but the links are not yet fully understood.
Exercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it.
Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to.
Discover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip.
Fats can either fight or promote inflammation and insulin resistance. Here’s how to select ones that add flavor and nutrients and benefit your health.
Chronic inflammation is at the root of several metabolic conditions, but eating the right foods can help avoid and reduce it.
Metabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works.
Diabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role.
Chemical pollutants may trigger diabetes, obesity, and other illnesses. Learn how toxins affect your metabolism and what you can do about it.
HIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health.
Poor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms.
High blood sugar and metabolic dysfunction is associated with increased stroke risk. Here's what the latest research says about the connection.
Understanding brain fog, its causes, and relation to blood sugar can help reveal why you feel more cloudy than clear-headed—and offer solutions.
Studies show that people with autoimmune conditions like MS and IBD are more likely to have diabetes and insulin resistance, but the links are not yet fully understood.
Exercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it.
Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to.
Discover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip.
Fats can either fight or promote inflammation and insulin resistance. Here’s how to select ones that add flavor and nutrients and benefit your health.
Chronic inflammation is at the root of several metabolic conditions, but eating the right foods can help avoid and reduce it.
Metabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works.
Diabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role.
Chemical pollutants may trigger diabetes, obesity, and other illnesses. Learn how toxins affect your metabolism and what you can do about it.
HIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health.
Poor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms.
High blood sugar and metabolic dysfunction is associated with increased stroke risk. Here's what the latest research says about the connection.
Understanding brain fog, its causes, and relation to blood sugar can help reveal why you feel more cloudy than clear-headed—and offer solutions.