Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.
Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you.
Studies show that people with autoimmune conditions like MS and IBD are more likely to have diabetes and insulin resistance, but the links are not yet fully understood.
Diabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role.
Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.
Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you.
Studies show that people with autoimmune conditions like MS and IBD are more likely to have diabetes and insulin resistance, but the links are not yet fully understood.
Diabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role.
