Matthew Laye is an Associate Professor at The College of Idaho and chair of the Health and Human Performance Department. His recent research focuses on physical activity, meal timing, and blood glucose. Matt remains a competitive runner having won the USA 100 mile Trail Championship in 2013 in a time of 13 hours 17 minutes. He has run marathons on the roads and trails in 7 different countries with a personal best of 2:23:32 at the Boston Marathon. He writes about health and ultrarunning for Ultrarunner magazine.