Metabolic Basics

How to get a CGM without diabetes and what you can learn
7 things that can falsely impact glucose readings
What is metabolic flexibility, and why is it important?
What is the prediabetes range, and what should I do if I’m borderline?
Are CGMs covered by insurance?
What causes high blood sugar in people without diabetes?
What is a blood sugar spike, and why does it matter?
How can I bring down blood sugar levels now?
Does blood sugar matter if you don’t have diabetes?
What are normal glucose levels?
What is fasting glucose and why does it matter?
What’s the difference between glucose, fructose, sucrose, and lactose?
How to talk to your doctor about blood sugar and why it matters