Metabolic Basics

Why CGMs are accurate enough for diet feedback (even if the numbers vary)
7 Alternative natural ways to lower blood sugar
How to balance blood sugar and why it matters
How to get a CGM without diabetes and what you can learn
7 things that can falsely impact glucose readings
What is metabolic flexibility, and why is it important?
What is the prediabetes range, and what should I do if I’m borderline?
Are CGMs covered by insurance?
What causes high blood sugar in people without diabetes?
What is a blood sugar spike, and why does it matter?
How can I bring down blood sugar levels now?
Does blood sugar matter if you don’t have diabetes?
What are normal glucose levels?