Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings.
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.
8 min read
Armed with data about his body, Martin Tobias hoped his immune system could mount a vigorous defense if COVID came ... then it did.
3 min read
After a month with a CGM, the tech entrepreneur may not change his diet but now he knows exactly when to take a walk
2 min read
When we talk about blood sugar levels, we're talking about glucose, the molecule that powers our cells and has an enormous effect on our health.
15 min read
Scott and his wife spent years trying to get his blood sugar and cholesterol numbers down, but real-time feedback turned out to be the game changer