This cardiac health-tech founder shares why watching glucose and insulin are so critical to cardiovascular disease prevention and recovery
Sugar-sweetened beverages consumed early in life may impact not only weight but also brain and liver health
5 min read
Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings.
6 min read
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.
8 min read
Armed with data about his body, Martin Tobias hoped his immune system could mount a vigorous defense if COVID came ... then it did.
3 min read
After a month with a CGM, the tech entrepreneur may not change his diet but now he knows exactly when to take a walk