Why do we crave sweets, and how can we stop?
Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings.
What Drew Manning learned about metabolic health by going from Fit2Fat2Forty
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.
Mike Haney
∙8 min read
Martin Tobias on how he believes biohacking prepared him for COVID
Armed with data about his body, Martin Tobias hoped his immune system could mount a vigorous defense if COVID came ... then it did.
Mike Haney
∙3 min read
Matt Alston finds the value in real-time feedback
After a month with a CGM, the tech entrepreneur may not change his diet but now he knows exactly when to take a walk
Mike Haney
∙2 min read
What is glucose?
When we talk about blood sugar levels, we're talking about glucose, the molecule that powers our cells and has an enormous effect on our health.
Mike Haney
∙15 min read
How two months with a CGM turned Scott Hanson’s health around
Scott and his wife spent years trying to get his blood sugar and cholesterol numbers down, but real-time feedback turned out to be the game changer