
Nutrition
Why the way our food is grown matters for metabolic health
Regenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU.
Nutrition
Regenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community
Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers
Healthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plus, eight practical tips you can use.
Fertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm.
Poor metabolic health can impact several aspects of sexual function, from arousal to erection.
Sunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine
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