Womens Health Email NewsletterFertility and metabolism: the link affecting men and womenFertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm. Casey Means, MD May 9, 2022 8 min read 8 min read
Mental Health Email Newsletter3 Ways metabolic health affects sexual functionPoor metabolic health can impact several aspects of sexual function, from arousal to erection. Casey Means, MD April 7, 2022 9 min read 9 min read
Metabolic Health Email Newsletter5 Ways sunlight affects your metabolismSunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine Casey Means, MD March 9, 2022 5 min read 5 min read
Mental Health Email NewsletterHow the mind controls metabolismThe thoughts in your head have a direct impact on how your cells function. Here's why, and how I mitigate stress to support my metabolic health. Casey Means, MD February 11, 2022 5 min read 5 min read
Nutrition Email NewsletterThe Magic of MicronutrientsYour body is an incredible energy factory—here's how it works and why micronutrients are crucial for these processes. Casey Means, MD January 17, 2022 4 min read 4 min read
Nutrition Email NewsletterHow I approach holiday healthAll of Dr. Casey's tips and strategies for staying healthy, eating well and exercising during the holidays Casey Means, MD December 15, 2021 4 min read 4 min read
Nutrition Email NewsletterHow to stop feeling guilty about foodGuilt doesn't make you healthier. Long-term trends are what matters, so practice self-compassion in your daily nutrition choices Casey Means, MD November 16, 2021 3 min read 3 min read
Nutrition Email NewsletterWhy arguing about diets misses the pointThere's no one right way to eat. Focus instead on some core principles, like ensuring your body has the molecules it needs. Casey Means, MD October 21, 2021 3 min read 3 min read
