Inside Levels

How Levels offers a new approach to weight management

Inside Levels

How Levels offers a new approach to weight management

Traditional calorie-counting diets don’t work. With personalized data, Levels helps you find a sustainable, holistic path to a healthy weight

The Levels Team

June 8, 2023

5 mins read

5 mins read

Meghan Linvill McNab uses CGM to help balance her approach to eating

Inside Levels

Meghan Linvill McNab uses CGM to help balance her approach to eating

After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs.

Jessica Migala

May 16, 2023

3 min read

3 min read

How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels

Inside Levels

How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels

The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM.

Jessica Migala

May 4, 2023

4 min read

4 min read

April Izer started using a CGM after going into remission from breast cancer

Inside Levels

April Izer started using a CGM after going into remission from breast cancer

After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way.

Jessica Migala

May 3, 2023

3 min read

3 min read

Cheryl M. wears a CGM to track her response to intermittent fasting

Inside Levels

Cheryl M. wears a CGM to track her response to intermittent fasting

Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight.

Jessica Migala

March 29, 2023

4 min read

4 min read

Olympian Sammy Schultz wears a CGM to improve her training and health

Inside Levels

Olympian Sammy Schultz wears a CGM to improve her training and health

The retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis.

Jessica Migala

March 14, 2023

6 min read

6 min read

The disease most likely to kill you … that your doctor won’t tell you about

Inside Levels

The disease most likely to kill you … that your doctor won’t tell you about

Three leading voices in metabolic health argue why giving people access to their own data is crucial in fighting the metabolic health crisis

David Perlmutter, MD

March 1, 2023

4 min read

4 min read

New study finds high-carb diet doesn’t improve exercise performance

Inside Levels

New study finds high-carb diet doesn’t improve exercise performance

Research done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits.

Monique Brouillette

March 1, 2023

5 min read

Azure Grant, PhD

5 min read

Levels zone and meal scores, explained

Inside Levels

Levels zone and meal scores, explained

For every logged meal, the Levels app delivers a simple score that reflects its effect on the body.

The Levels Team

February 14, 2023

5 min read

5 min read

How Good Measure is experimenting with blood-sugar-friendly foods

Inside Levels

How Good Measure is experimenting with blood-sugar-friendly foods

The new brand from food giant General Mills targets those who want to snack with little blood sugar impact.

Jessica Migala

February 8, 2023

5 min read

5 min read

Longtime member Ryan Baxter on the changing role Levels has played in his health journey

Inside Levels

Longtime member Ryan Baxter on the changing role Levels has played in his health journey

Jessica Migala

February 2, 2023

3 min read

3 min read

For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness

Inside Levels

For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness

Using a CGM gave her the tools to teach her patients how to maintain a very low-carb diet successfully.

Jessica Migala

January 15, 2023

3 min read

3 min read

CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health

Inside Levels

CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health

The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors.

Jessica Migala

January 13, 2023

2 min read

2 min read

Inside Levels Basics
About This Blog

Inside Levels

About This Blog

The Levels Team

September 26, 2020

What Levels does—and why

Inside Levels

What Levels does—and why

Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.

The Levels Team

November 18, 2022

4 min read

4 min read

The Secret Levels Master Plan (just between you and me)

Inside Levels

The Secret Levels Master Plan (just between you and me)

Sam Corcos, CEO of Levels, shares his secret master plan for building the most affordable product to reverse metabolic dysfunction. Don't tell anyone.

Sam Corcos

August 24, 2020

4 min read

4 min read

10 common questions about CGMs answered

Inside Levels

10 common questions about CGMs answered

Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.

The Levels Team

September 12, 2022

4 min read

4 min read