Inside Levels

For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness
CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health
Will Nitze, founder of IQBAR, wants to improve cognitive health with food
Hanna Hyvaerinen wears a CGM to help manage blood sugar while living with gastroparesis
Rian Edman made changes he needed to get his energy back up in his 30s
What Levels does—and why
Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?
How Katie Mathews learned to stop chasing the perfect CGM score
Dr. Casey Means’s food philosophy—and how it inspired our new cooking series
Why CGM super user Gabe Mendoza upped his carb intake intentionally
Dr. Anjali Dsouza wants to help women level up their health
After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating
Kyriakos Eleftheriou wants to close the loop on wearables
What Levels does—and why