Inside Levels Archives

How using Levels can help improve your fitness

Levels can help you understand how to fuel your workouts and recover, and watch your health improve over time.

October 4, 2023

4 min read

What makes Levels different?

There are a lot of ways to get a CGM and track metabolic health. Here are four reasons Levels is an ideal partner to help you reach your goals

September 21, 2023

4 mins read

How much does Levels cost?

Levels gives you the most flexibility around how often you want to wear a CGM by separating the cost of the app from the device and services.

August 29, 2023

3 mins read

How the Levels team approaches their beauty routine

Levels Recommends

How the Levels team approaches their beauty routine

Aiming to make your beauty products as “clean” (nontoxic) as possible requires some trial and error. Here are some recommendations from the Levels team.

August 20, 2023

5 min read

How Levels can help you find your optimal diet

How Levels can help you find your optimal diet

Eating for better metabolic health can help you increase energy, manage weight and reduce disease risk. Here’s how Levels helps you find the diet that works best for you.

August 17, 2023

5 min read

What functional medicine physician Andrea Violette learned about alcohol from CGM

What functional medicine physician Andrea Violette learned about alcohol from CGM

After overcoming serious injuries when younger, Violette committed herself to achieving good health–and a CGM is one tool she uses personally and in practice.

August 11, 2023

4 min read

Know Your Levels

What are normal glucose levels?

Emerging research suggests that today’s clinical targets for healthy glucose levels may still be too high for optimal health.

Monique Brouillette

August 4, 2023

9 min read

Rich Joseph, MD

9 min read

Carol Driver approaches Type 1 diabetes with an experimentation mindset

My Perspective

Carol Driver approaches Type 1 diabetes with an experimentation mindset

After being diagnosed with Type 1 diabetes as a child, Carol Driver has spent most of her life managing her blood sugar—but she’s discovered there’s always more to learn about nutrition and its effects.

Carol Driver

July 10, 2023

6 min read

How using Levels can improve your health

How using Levels can improve your health

Increase your energy and reduce your risk of chronic disease by building healthy, data-informed habits for optimal metabolic health

July 1, 2023

4 mins read

5 Things you can learn using Levels

The Levels app unlocks much more than a simple glucose graph. Here’s how it can help you find healthy habits, track health trends, and more.

June 29, 2023

4 mins read

Michaela Kilander uses her CGM to improve whole-body health

Michaela Kilander uses her CGM to improve whole-body health

With the data she’s gathered from monitoring her glucose, Michaela is ready to see if bigger lifestyle changes will improve her metabolic health even more.

June 26, 2023

4 min read

How CGMs can make fasting easier and more effective

The Explainer

How CGMs can make fasting easier and more effective

Fasting can be a powerful tool for weight management and metabolic health. Here’s how CGMs can uplevel your fast.

June 15, 2023

5 mins read

Vero Encinas rediscovered her health—and motivation—through Levels

Vero Encinas rediscovered her health—and motivation—through Levels

Making small changes to her habits via Levels guides transformed her mental and physical health—even without a CGM.

June 15, 2023

5 min read

Inside Levels Basics

How We Work

About This Blog

September 26, 2020

What Levels does—and why

Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.

November 18, 2022

4 min read

The Secret Levels Master Plan (just between you and me)

Announcement

The Secret Levels Master Plan (just between you and me)

Sam Corcos, CEO of Levels, shares his secret master plan for building the most affordable product to reverse metabolic dysfunction. Don't tell anyone.

Sam Corcos

August 24, 2020

4 min read

About Levels

10 common questions about CGMs answered

Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.

September 12, 2022

4 min read

How using Levels can help improve your fitness

Levels can help you understand how to fuel your workouts and recover, and watch your health improve over time.

October 4, 2023

4 min read

What makes Levels different?

There are a lot of ways to get a CGM and track metabolic health. Here are four reasons Levels is an ideal partner to help you reach your goals

September 21, 2023

4 mins read

How much does Levels cost?

Levels gives you the most flexibility around how often you want to wear a CGM by separating the cost of the app from the device and services.

August 29, 2023

3 mins read

Levels Recommends

How the Levels team approaches their beauty routine

Aiming to make your beauty products as “clean” (nontoxic) as possible requires some trial and error. Here are some recommendations from the Levels team.

August 20, 2023

5 min read

How Levels can help you find your optimal diet

Eating for better metabolic health can help you increase energy, manage weight and reduce disease risk. Here’s how Levels helps you find the diet that works best for you.

August 17, 2023

5 min read

What functional medicine physician Andrea Violette learned about alcohol from CGM

After overcoming serious injuries when younger, Violette committed herself to achieving good health–and a CGM is one tool she uses personally and in practice.

August 11, 2023

4 min read

Know Your Levels

What are normal glucose levels?

Emerging research suggests that today’s clinical targets for healthy glucose levels may still be too high for optimal health.

Monique Brouillette

August 4, 2023

9 min read

Rich Joseph, MD

9 min read

My Perspective

Carol Driver approaches Type 1 diabetes with an experimentation mindset

Carol Driver

July 10, 2023

6 min read

How using Levels can improve your health

Increase your energy and reduce your risk of chronic disease by building healthy, data-informed habits for optimal metabolic health

July 1, 2023

4 mins read

5 Things you can learn using Levels

The Levels app unlocks much more than a simple glucose graph. Here’s how it can help you find healthy habits, track health trends, and more.

June 29, 2023

4 mins read

Michaela Kilander uses her CGM to improve whole-body health

With the data she’s gathered from monitoring her glucose, Michaela is ready to see if bigger lifestyle changes will improve her metabolic health even more.