Inside Levels

For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness

Inside Levels

For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness

Using a CGM gave her the tools to teach her patients how to maintain a very low-carb diet successfully.

Jessica Migala

January 15, 2023

3 min read

3 min read

CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health

Inside Levels

CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health

The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors.

Jessica Migala

January 13, 2023

2 min read

2 min read

Will Nitze, founder of IQBAR, wants to improve cognitive health with food

Inside Levels

Will Nitze, founder of IQBAR, wants to improve cognitive health with food

The CEO talks about brain-healthy nutrients and how consumer goods can enact change at scale.

Jessica Migala

January 12, 2023

3 min read

3 min read

Hanna Hyvaerinen wears a CGM to help manage blood sugar while living with gastroparesis

Inside Levels

Hanna Hyvaerinen wears a CGM to help manage blood sugar while living with gastroparesis

Despite getting advice suggesting a diet of simple carbs, she realized that making more blood sugar friendly choices helped her feel better all around.

Jessica Migala

January 9, 2023

3 min read

3 min read

Rian Edman made changes he needed to get his energy back up in his 30s

Inside Levels

Rian Edman made changes he needed to get his energy back up in his 30s

By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response.

Jessica Migala

November 29, 2022

3 min read

3 min read

What Levels does—and why

Inside Levels

What Levels does—and why

Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.

The Levels Team

November 18, 2022

4 min read

4 min read

Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?

Inside Levels

Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?

Our research team asked volunteers to drink apple cider vinegar alongside their meal of choice. Some saw significant changes in their post-meal glucose response.

The Levels Team

November 13, 2022

4 min read

4 min read

How Katie Mathews learned to stop chasing the perfect CGM score

Inside Levels

How Katie Mathews learned to stop chasing the perfect CGM score

The GI physician assistant found that she felt better when she loosened her dietary restrictions.

Jessica Migala

November 5, 2022

3 min read

3 min read

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series

Nutrition

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series

Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health.

The Levels Team

November 1, 2022

4 min read

4 min read

Why CGM super user Gabe Mendoza upped his carb intake intentionally

Inside Levels

Why CGM super user Gabe Mendoza upped his carb intake intentionally

The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters

Jessica Migala

October 24, 2022

5 min read

5 min read

Dr. Anjali Dsouza wants to help women level up their health

Inside Levels

Dr. Anjali Dsouza wants to help women level up their health

The integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there.

Jessica Migala

October 11, 2022

3 min read

3 min read

After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating

Inside Levels

After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating

Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits.

Jessica Migala

October 10, 2022

4 min read

4 min read

Kyriakos Eleftheriou wants to close the loop on wearables

Inside Levels

Kyriakos Eleftheriou wants to close the loop on wearables

More biomarkers measured and more datasets that allow users to make real change will significantly impact our health.

Jessica Migala

September 19, 2022

3 min read

3 min read

Inside Levels Basics
About Metabolic Insights

Inside Levels

About Metabolic Insights

The Levels Team

September 26, 2020

What Levels does—and why

Inside Levels

What Levels does—and why

Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.

The Levels Team

November 18, 2022

4 min read

4 min read

The Secret Levels Master Plan (just between you and me)

Inside Levels

The Secret Levels Master Plan (just between you and me)

Sam Corcos, CEO of Levels, shares his secret master plan for building the most affordable product to reverse metabolic dysfunction. Don't tell anyone.

Sam Corcos

August 24, 2020

4 min read

4 min read

10 common questions about CGMs answered

Inside Levels

10 common questions about CGMs answered

Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.

The Levels Team

September 12, 2022

4 min read

4 min read

What Levels does—and why

Inside Levels

What Levels does—and why

Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.

The Levels Team

November 18, 2022

4 min read

4 min read

All