
For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness
Using a CGM gave her the tools to teach her patients how to maintain a very low-carb diet successfully.
Inside Levels
Using a CGM gave her the tools to teach her patients how to maintain a very low-carb diet successfully.
The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors.
The CEO talks about brain-healthy nutrients and how consumer goods can enact change at scale.
Despite getting advice suggesting a diet of simple carbs, she realized that making more blood sugar friendly choices helped her feel better all around.
By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response.
Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.
Our research team asked volunteers to drink apple cider vinegar alongside their meal of choice. Some saw significant changes in their post-meal glucose response.
The GI physician assistant found that she felt better when she loosened her dietary restrictions.
Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health.
The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters
The integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there.
Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits.
More biomarkers measured and more datasets that allow users to make real change will significantly impact our health.
Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.
Sam Corcos, CEO of Levels, shares his secret master plan for building the most affordable product to reverse metabolic dysfunction. Don't tell anyone.
Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.
Using a CGM gave her the tools to teach her patients how to maintain a very low-carb diet successfully.
The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors.
The CEO talks about brain-healthy nutrients and how consumer goods can enact change at scale.
Despite getting advice suggesting a diet of simple carbs, she realized that making more blood sugar friendly choices helped her feel better all around.
By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response.
Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.
Our research team asked volunteers to drink apple cider vinegar alongside their meal of choice. Some saw significant changes in their post-meal glucose response.
The GI physician assistant found that she felt better when she loosened her dietary restrictions.
Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health.
The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters
The integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there.
Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits.
More biomarkers measured and more datasets that allow users to make real change will significantly impact our health.