Jessica Migala

After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs.

The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM.

After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way.

Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight.

The retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis.