Thought leaders

Jessica Migala

Author

Jessica Migala is a freelance health and science writer based in Chicago, Illinois. She has written articles for a variety of national magazines and Web sites, including Redbook, Women’s Health, Glamour, Health, O, The Oprah Magazine, Good Housekeeping, MensHealth.com, and others.

The Latest from Jessica Migala

This emergency physician sees metabolic health problems every day in his ER—and so many of them are preventable

How diet and lifestyle decisions can land people in the ER and the small changes that can make a big difference for long-term health.

Jessica Migala

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6 min read

Why Natalie Vanderpump committed to using CGM for one year to combat prediabetes

Natalie ate fresh, whole foods, but found that some of her favorites were still contributing to higher-than-normal blood sugar levels.

Jessica Migala

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4 min read

What Glenn Murphy learned when he gave up diets and put on a CGM instead

The lifelong martial artist found that training and sleep had a big effect on how his body responded to food, and that no two people are alike

Jessica Migala

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4 min read

CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again

The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.

Jessica Migala

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3 min read

Foods we love: Turmeric

The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.

Jessica Migala

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4 min read

How CGM helped Sarah Tickell reverse her prediabetes

Doctors told her that she wouldn’t be able to lose weight and that she was heading for diabetes. Here’s how she turned her health around.

Jessica Migala

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3 min read