
Meghan Linvill McNab uses CGM to help balance her approach to eating
After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs.
Inside Levels
After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs.
The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM.
After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way.
Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight.
The retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis.
Using a CGM gave her the tools to teach her patients how to maintain a very low-carb diet successfully.
The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors.
Despite getting advice suggesting a diet of simple carbs, she realized that making more blood sugar friendly choices helped her feel better all around.
By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response.
The GI physician assistant found that she felt better when she loosened her dietary restrictions.
The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters
Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits.
After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs.
The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM.
After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way.
Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight.
The retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis.
Using a CGM gave her the tools to teach her patients how to maintain a very low-carb diet successfully.
The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors.
Despite getting advice suggesting a diet of simple carbs, she realized that making more blood sugar friendly choices helped her feel better all around.
By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response.
The GI physician assistant found that she felt better when she loosened her dietary restrictions.
The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters
Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits.