The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors.

Despite getting advice suggesting a diet of simple carbs, she realized that making more blood sugar friendly choices helped her feel better all around.

By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response.

The GI physician assistant found that she felt better when she loosened her dietary restrictions.

Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits.

The self-identified “lifetime member” uses a CGM to help sustain his progress in his health journey.

The physical therapist has experimented with enough biohacking to know what improves her cardiometabolic health–and she wants to share the message with others, too.

Robin’s new food and lifestyle choices helped her lose 20 pounds, and she hopes they will improve her brain health.

The managing partner of Supernode Ventures shares the after-dinner snack that scores her a perfect 10 every time.

Wearing a CGM gave her the knowledge to make better food choices and optimize her health after she learned she had prediabetes.