You Asked

Nutrition
What is a net carb, and should you care?
Calculating the number of carbs that impact blood sugar may help keep your levels steady, but it’s still mainly a marketing term.

Why is my blood sugar high in the morning?
You can experience early morning blood sugar spikes even before breakfast. Here’s what you should know about the dawn effect.

Why is my blood sugar high in the morning?
You can experience early morning blood sugar spikes even before breakfast. Here’s what you should know about the dawn effect.