The Latest from Emily DiNuzzo
Calculating the number of carbs that impact blood sugar may help keep your levels steady, but it’s still mainly a marketing term.
Levels Data Dive
Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health.
Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.