The Latest from Emily DiNuzzo
Nutrition
You Asked
Calculating net carbs may help keep your blood sugar levels steady, but it’s still mainly a marketing term.
Nutrition
Levels Data Dive
Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health.
Exercise
Ultimate Guide
Fasted workouts can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.
