The Latest from Emily DiNuzzo
Nutrition
You Asked
Calculating the number of carbs that impact blood sugar may help keep your levels steady, but it’s still mainly a marketing term.
Nutrition
Levels Data Dive
Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health.
Exercise
Ultimate Guide
Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.
