Inside Levels

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series
Why CGM super user Gabe Mendoza upped his carb intake intentionally
Dr. Anjali Dsouza wants to help women level up their health
After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating
Kyriakos Eleftheriou wants to close the loop on wearables
10 common questions about CGMs answered
What a CGM can (and can’t) tell you about your diet
Prediabetes inspired Carl Banks to watch his blood sugar
Susan Bray uses CGM to find the foods that affect her blood sugar the most
At 75, Robin Hill has more energy than ever
Laurel Touby relies on CGM for accountability—and has made peace with carbs
Why remote workers may be prone to burnout and how to avoid it
Wearing a CGM helped Celia Chen change her habits to better manage blood sugar