With the data she’s gathered from monitoring her glucose, Michaela is ready to see if bigger lifestyle changes will improve her metabolic health even more.

Making small changes to her habits via Levels guides transformed her mental and physical health—even without a CGM.

After making metabolic changes that improved her health, her doctor told her that she had saved her own life.

After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs.

The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM.

After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way.

Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight.