Inside Levels

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series

Nutrition

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series

Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health.

The Levels Team

November 1, 2022

4 min read

4 min read

Why CGM super user Gabe Mendoza upped his carb intake intentionally

Inside Levels

Why CGM super user Gabe Mendoza upped his carb intake intentionally

The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters

Jessica Migala

October 24, 2022

5 min read

5 min read

Dr. Anjali Dsouza wants to help women level up their health

Inside Levels

Dr. Anjali Dsouza wants to help women level up their health

The integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there.

Jessica Migala

October 11, 2022

3 min read

3 min read

After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating

Inside Levels

After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating

Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits.

Jessica Migala

October 10, 2022

4 min read

4 min read

Kyriakos Eleftheriou wants to close the loop on wearables

Inside Levels

Kyriakos Eleftheriou wants to close the loop on wearables

More biomarkers measured and more datasets that allow users to make real change will significantly impact our health.

Jessica Migala

September 19, 2022

3 min read

3 min read

10 common questions about CGMs answered

Inside Levels

10 common questions about CGMs answered

Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.

The Levels Team

September 12, 2022

4 min read

4 min read

What a CGM can (and can’t) tell you about your diet

Inside Levels

What a CGM can (and can’t) tell you about your diet

Continuous glucose monitors are a powerful tool for seeing how food affects your health. Here’s how to get the most out of wearing one.

The Levels Team

September 12, 2022

3 min read

3 min read

Prediabetes inspired Carl Banks to watch his blood sugar

Inside Levels

Prediabetes inspired Carl Banks to watch his blood sugar

The self-identified “lifetime member” uses a CGM to help sustain his progress in his health journey.

Jessica Migala

September 12, 2022

3 min read

3 min read

Susan Bray uses CGM to find the foods that affect her blood sugar the most

Inside Levels

Susan Bray uses CGM to find the foods that affect her blood sugar the most

The physical therapist has experimented with enough biohacking to know what improves her cardiometabolic health–and she wants to share the message with others, too.

Jessica Migala

September 11, 2022

3 min read

3 min read

At 75, Robin Hill has more energy than ever

Inside Levels

At 75, Robin Hill has more energy than ever

Robin’s new food and lifestyle choices helped her lose 20 pounds, and she hopes they will improve her brain health.

Jessica Migala

September 5, 2022

3 min read

3 min read

Laurel Touby relies on CGM for accountability—and has made peace with carbs

Inside Levels

Laurel Touby relies on CGM for accountability—and has made peace with carbs

The managing partner of Supernode Ventures shares the after-dinner snack that scores her a perfect 10 every time.

Jessica Migala

August 22, 2022

3 min read

3 min read

Why remote workers may be prone to burnout and how to avoid it

Inside Levels

Why remote workers may be prone to burnout and how to avoid it

Remote, async work in a mission-driven startup can be the perfect environment to slide toward burnout. Here’s how we try to mitigate it.

Laura Mize

August 1, 2022

6 min read

6 min read

Wearing a CGM helped Celia Chen change her habits to better manage blood sugar

Inside Levels

Wearing a CGM helped Celia Chen change her habits to better manage blood sugar

Wearing a CGM gave her the knowledge to make better food choices and optimize her health after she learned she had prediabetes.

Jessica Migala

July 27, 2022

4 min read

4 min read

Inside Levels Basics
About This Blog

Inside Levels

About This Blog

The Levels Team

September 26, 2020

What Levels does—and why

Inside Levels

What Levels does—and why

Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.

The Levels Team

November 18, 2022

4 min read

4 min read

The Secret Levels Master Plan (just between you and me)

Inside Levels

The Secret Levels Master Plan (just between you and me)

Sam Corcos, CEO of Levels, shares his secret master plan for building the most affordable product to reverse metabolic dysfunction. Don't tell anyone.

Sam Corcos

August 24, 2020

4 min read

4 min read

10 common questions about CGMs answered

Inside Levels

10 common questions about CGMs answered

Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.

The Levels Team

September 12, 2022

4 min read

4 min read

All