Thought leaders

Meghan Rabbitt

Author

Meghan is a science and health journalist and editor. She was the executive editor of Yoga Journal, and has contributed features, essays, and profiles to O, The Oprah Magazine, Women’s Health, Men's Health, Good Housekeeping, Harper's BAZAAR. She's also worked with companies like Johnson & Johnson, Under Armour, and Proctor & Gamble.

The Latest from Meghan Rabbitt

Foods we love: Pumpkin seeds

Pumpkin seeds are packed metabolic-friendly micronutrients like magnesium. Here’s how to buy, store, and cook with these seeds year-round.

Meghan Rabbitt

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4 min read

Pasta swaps that won’t spike your blood sugar

You don’t have to give up noodles to eat a healthy diet; just upgrade your pasta dishes with these nutrient-packed, glucose-friendly alternatives.

Meghan Rabbitt

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4 min read

Foods we love: Flaxseeds

High in fat, protein and vital micronutrients, flaxseeds are an essential part of the metabolic health pantry. Here's what you need to know.

Meghan Rabbitt

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4 min read

Foods we love: Chia seeds

Chia seeds are a metabolic powerhouse that help lower glucose and deliver essential nutrients. Here's how to buy, store and use chia.

Meghan Rabbitt

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3 min read

Five ways to have a blood-sugar-friendly lunch

Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings

Meghan Rabbitt

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3 min read

What we know about dairy and blood sugar

Milk, cheese, yogurt, and other dairy products may not immediately spike your blood sugar, but they could make you more insulin resistant over time.

Meghan Rabbitt

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