Thought leaders

Meghan Rabbitt

Author

Meghan is a science and health journalist and editor. She was the executive editor of Yoga Journal, and has contributed features, essays, and profiles to O, The Oprah Magazine, Women’s Health, Men's Health, Good Housekeeping, Harper's BAZAAR. She's also worked with companies like Johnson & Johnson, Under Armour, and Proctor & Gamble.

The Latest from Meghan Rabbitt

Foods we love: Chia seeds

Chia seeds are a metabolic powerhouse that help lower glucose and deliver essential nutrients. Here's how to buy, store and use chia.

Meghan Rabbitt

∙

3 min read

What we know about dairy and blood sugar

Milk, cheese, yogurt, and other dairy products may not immediately spike your blood sugar, but they could make you more insulin resistant over time.

Meghan Rabbitt

∙

Does vinegar really lower blood sugar?

Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal? Here's what the research shows, and tips for working vinegar into your diet.

Meghan Rabbitt

∙

5 min read