Bitter melon is a nutrient-dense vegetable used in some traditional cultures to lower blood sugar. Learn about the benefits, how to use it, recipe ideas, supplements, and more.

Big umami flavor, loads of metabolically beneficial B vitamins, and a healthy dose of blood sugar-balancing protein—all in just a few sprinkles.

These versatile seeds have lots of health benefits: they're rich in omega-3s, vitamins and minerals, plant-based protein, and more. 

This soy food is packed with complete protein, low in carbs, and brimming with beneficial phytochemicals that support cardiometabolic health.

Zesty ginger delivers potent flavor and bioactive compounds that help curb inflammation, fight free radicals, support healthy blood sugar, and more.

This underrated tuber is low in carbohydrates and full of gut-friendly prebiotic fiber and antioxidant nutrients that support metabolic health.

The benefits of basil seeds are many: They're high in fiber, loaded with omega 3s, and deliver micronutrients that support metabolic health.

Collagen-rich bone broth is low in calories and carbs, rich in flavor, and a source of key amino acids that can curb inflammation and support metabolic health.

Discover dozens of foods that support steady blood sugar, reduce inflammation, provide metabolism-enhancing micronutrients, and more.

Cauliflower is a fantastic low-carb substitute for starchy dishes, loaded with beneficial sulfur compounds that support blood sugar control, curb inflammation, and more.

This summer squash makes an ideal low-carb substitute for pasta with vitamins, minerals, and antioxidants that support metabolic health.

More than a Southern side dish, this nutrient-dense leafy green can help curb inflammation and oxidative stress, support healthy blood lipids, and more.