Levels Recommends

Foods we love: Apple Cider Vinegar

Nutrition

Foods we love: Apple Cider Vinegar

Thanks to a compound called acetic acid, this kitchen staple may help balance blood sugar, support a healthy weight, improve cholesterol, and more

The Levels Team

May 25, 2022

6 min read

Zoë Atlas, MPH, RDN

6 min read

7 Family-friendly meals for metabolic health

Nutrition

7 Family-friendly meals for metabolic health

These quick and easy dinner ideas deliver balanced nutrition for your whole family while saving valuable time and energy.

Audrey Bruno

May 18, 2022

7 min read

Stephanie Greunke, RD

7 min read

The best and worst fruits for blood sugar

Nutrition

The best and worst fruits for blood sugar

Here are the fruits most and least likely to trigger a spike according to CGM data, and how to make fruit more blood-sugar-friendly.

The Levels Team

April 27, 2022

9 min read

Lauren Sambataro

9 min read

Foods We Love: Mushrooms

Nutrition

Foods We Love: Mushrooms

These fungi pack a range of compounds that can help balance blood sugar, fight free radicals, and lower cholesterol.

The Levels Team

March 16, 2022

7 min read

7 min read

4 Probiotic strains that impact metabolic health

Nutrition

4 Probiotic strains that impact metabolic health

The Levels Team

March 4, 2022

8 min read

8 min read

8 Soups and stews for metabolic health

Nutrition

8 Soups and stews for metabolic health

When you want a comforting meal, these soups will satisfy your hunger without spiking blood sugar. Plus, tips for building a better soup.

The Levels Team

February 16, 2022

7 min read

Stephanie Greunke, RD

7 min read

Foods We Love: Green Tea

Nutrition

Foods We Love: Green Tea

Green tea’s high concentration of polyphenols delivers more metabolic health benefits than most people know.

Samantha Heller, MS, RD

February 14, 2022

8 min read

Dr. Ami Kapadia

8 min read

Foods We Love: Sardines

Nutrition

Foods We Love: Sardines

If you’re not into sardines yet, time to give them another look. The small fish are rich in omega-3 fatty acids and other micronutrients vital to health.

Samantha Heller, MS, RD

December 29, 2021

7 min read

Brigid Titgemeier, MS, RDN, LD, IFNCP

7 min read

The Levels Dietary Philosophy

Metabolic Basics

The Levels Dietary Philosophy

10 Points on how Levels thinks about nutrition and health—and why we believe foods and diets are neither good nor bad

The Levels Team

October 15, 2021

7 min read

7 min read

Foods We Love: Brazil Nuts

Nutrition

Foods We Love: Brazil Nuts

Brazil nuts aren’t just another snack. They’re the best source of selenium, which plays several crucial roles for your metabolic health

Samantha Heller, MS, RD

October 14, 2021

3 min read

3 min read

Foods we love: Tahini

Nutrition

Foods we love: Tahini

More than just a hummus helper, tahini is the best source of sesame's fiber and micronutrients—a perfect addition to smoothies and sauces.

Samantha Heller, MS, RD

September 17, 2021

4 min read

4 min read

15 Podcasts about metabolic health worth a listen

Metabolic Basics

15 Podcasts about metabolic health worth a listen

Here are some of our favorite podcasts talking about metabolic health, why it matters, and how you can improve it

The Levels Team

August 12, 2021

4 min read

4 min read

Foods we love: Turmeric

Nutrition

Foods we love: Turmeric

The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.

Jessica Migala

June 25, 2021

4 min read

Stephanie Greunke, RD

4 min read

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