Eat This Instead

10 Sandwich alternatives unlikely to spike blood sugar
How to build a healthier pizza
The best milk alternatives for better blood sugar
Five of the worst types of food for metabolic health
The best oatmeal alternative for better blood sugar
4 Improved kids’ lunches that won’t spike blood sugar
10 Desserts less likely to spike blood sugar
The best tortilla alternatives for better blood sugar
15 Ideas for eating healthy while flying
Pasta swaps that won’t spike your blood sugar
Five ways to have a blood-sugar-friendly lunch
Tasty ideas for a low-carb breakfast
Holiday recipes that won’t spike your blood sugar