Metabolic Basics Know Your LevelsWhat is a blood sugar spike, and why does it matter?Avoiding sharp rises in blood sugar can help you feel better now and avoid disease later—here’s how to recognize and prevent glucose spikes. The Levels Team September 19, 2023 8 min read Ben Bikman, PhD 8 min read
Inside Levels Know Your LevelsWhat are normal glucose levels?Emerging research suggests that today’s clinical targets for healthy glucose levels may still be too high for optimal health. Monique Brouillette August 4, 2023 9 min read Rich Joseph, MD 9 min read
