Ask The Expert

How do heat and cold therapy affect metabolic health?
What is the prediabetes range, and what should I do if I’m borderline?
Is a continuous glucose monitor useful for prediabetes?
How does meditation help lower blood sugar?
How does carb loading work—and when is it useful?
How can CGM help improve exercise performance?
What causes fatty liver—and what’s the connection to metabolic health?
What is metabolic rate? Plus, common metabolism myths
What does glucose in my urine mean for my health?
How do blood sugar levels affect body temperature?