Greg Presto is the author of the upcoming book, The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room, which will be published in April 2022 by Running Press. His video and text work has appeared in Men's Health, USA Today, Vice, and many others, where he helps men and women in the mid-30s and beyond find more adventure in their lives through fitness. He lives in Washington, DC.
The Latest from Greg Presto
The metabolic benefits of slow, steady Zone 2 exercise
Exercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it.
Metabolically friendly foods at your local sports bar
Despite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely.
How to order a blood-sugar friendly meal at Chipotle
Take advantage of the popular chain’s best ingredients and ease of customization for a carry-out meal that supports healthy glucose.