
How to order at an Italian restaurant for better blood sugar levels
Yes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options.
Nutrition
Yes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options.
Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar.
Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients.
Sidestep the syrups, processed ingredients, and refined grains, and you can snag a healthy drink and snack on your next coffee run.
Swap out a few refined-carb ingredients, and it’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain.
How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar.
Despite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely.
Take advantage of the popular chain’s best ingredients and ease of customization for a carry-out meal that supports healthy glucose.
Yes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options.
Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar.
Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients.
Sidestep the syrups, processed ingredients, and refined grains, and you can snag a healthy drink and snack on your next coffee run.
Swap out a few refined-carb ingredients, and it’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain.
How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar.
Despite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely.
Take advantage of the popular chain’s best ingredients and ease of customization for a carry-out meal that supports healthy glucose.