Nutrition Metabolic MenuHow to Order at Starbucks for Better Blood Sugar LevelsSidestep the syrups, processed ingredients, and refined grains, and you can snag a healthy drink and snack on your next coffee run. Braden McCarthy September 28, 2022 3 min read Stephanie Greunke, RD 3 min read
Nutrition Metabolic MenuHow to order a blood sugar-friendly meal at SweetgreenSwap out a few refined-carb ingredients, and it’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain. Perri Ormont Blumberg May 11, 2022 6 min read Zoë Atlas, MPH, RDN 6 min read
Nutrition Metabolic Menu8 Steps to ordering a healthier smoothieHow to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar. Sharon Liao March 29, 2022 6 min read Rich Joseph, MD 6 min read
Nutrition Metabolic MenuMetabolically friendly foods at your local sports barDespite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely. Greg Presto January 28, 2022 6 min read 6 min read
Nutrition Metabolic MenuHow to order a blood-sugar friendly meal at ChipotleTake advantage of the popular chain’s best ingredients and ease of customization for a carry-out meal that supports healthy glucose. Greg Presto December 1, 2021 6 min read Kelly LeVeque 6 min read
