Full of vegetables, beans, and spices, Indian cuisine has plenty of metabolically healthy options—as long as you steer clear of certain staples.

Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar.

Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients.

Sidestep the syrups, processed ingredients, and refined grains, and you can snag a healthy drink and snack on your next coffee run.