Yes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options.

How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar.

Take advantage of the popular chain’s best ingredients and ease of customization for a carry-out meal that supports healthy glucose.