Metabolic Health Micronutrient SpotlightDo you get enough zinc? Here’s how it benefits metabolic healthZinc does more than help you fight colds—it also plays a vital role in metabolic function. Here’s what you need to know. Gretchen Lidicker February 3, 2023 7 min read Rich Joseph, MD 7 min read
Metabolic Health Micronutrient SpotlightDo you get enough magnesium? Why it matters for metabolic healthMagnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough Gretchen Lidicker October 15, 2022 7 min read Rich Joseph, MD 7 min read
