Nutrition Micronutrient SpotlightWhat is glycine, and is it good for you?Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health. Stephanie Eckelkamp March 6, 2024 10 min read Dr. Ami Kapadia 10 min read
Nutrition Micronutrient SpotlightDo you get enough vitamin D? Here’s how it benefits metabolic healthMany of us don't get enough Vitamin D from our food or sunlight. Here's why this micronutrient is crucial and how to get enough. Stephanie Eckelkamp September 5, 2023 10 min read Dr. Ami Kapadia 10 min read
Nutrition Micronutrient SpotlightDo you get enough selenium? The metabolic health benefits, explainedThis essential trace mineral is a precursor to more than two dozen proteins and enzymes that influence metabolic health. Stephanie Eckelkamp June 13, 2023 8 min read Dr. Ami Kapadia 8 min read
Nutrition Micronutrient SpotlightWhat is MCT oil, and is it good for you?MCT oil is a popular supplement among low-carb adherents, but is it helpful for metabolic health? Here’s what it does. Gretchen Lidicker May 2, 2023 5 min read Dr. Ami Kapadia 5 min read
Metabolic Health Micronutrient SpotlightDo you get enough zinc? Here’s how it benefits metabolic healthZinc does more than help you fight colds—it also plays a vital role in metabolic function. Here’s what you need to know. Gretchen Lidicker February 3, 2023 7 min read Rich Joseph, MD 7 min read
Metabolic Health Micronutrient SpotlightDo you get enough magnesium? Why it matters for metabolic healthMagnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough Gretchen Lidicker October 15, 2022 7 min read Rich Joseph, MD 7 min read
