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Gretchen Lidicker

Author

Gretchen is a health writer who's authored several books, including Magnesium: Everyday Secrets, and has served as health editor for MindBodyGreen. Here work has appeared in Marie Claire, Prevention, Project CBD, Men’s Health, and CNET.

The Latest from Gretchen Lidicker

How to make your preferred diet more metabolically healthy

Nutrition

Metabolic Eating for Everyone

How to make your preferred diet more metabolically healthy

There’s no one perfect diet for optimal metabolic health, but there are some fundamental principles you can follow, whatever your nutritional approach.

Gretchen Lidicker

February 10, 2023

12 min read

Stephanie Greunke, RD

12 min read

Do you get enough zinc? Here’s how it benefits metabolic health

Metabolic Health

Micronutrient Spotlight

Do you get enough zinc? Here’s how it benefits metabolic health

Zinc does more than help you fight colds—it also plays a vital role in metabolic function. Here’s what you need to know.

Gretchen Lidicker

February 3, 2023

7 min read

Rich Joseph, MD

7 min read

Why metabolic health matters for cold and flu season

Metabolic Health

Why metabolic health matters for cold and flu season

Metabolic dysfunction can make you more susceptible to catching seasonal illness and having worse outcomes—here’s how to protect yourself this year.

Gretchen Lidicker

December 19, 2022

7 min read

Dr. Ami Kapadia

7 min read

Do you get enough magnesium? Why it matters for metabolic health

Metabolic Health

Micronutrient Spotlight

Do you get enough magnesium? Why it matters for metabolic health

Magnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough

Gretchen Lidicker

October 15, 2022

7 min read

Rich Joseph, MD

7 min read

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