Gretchen is a health writer who's authored several books, including
Magnesium: Everyday Secrets, and has served as health editor for MindBodyGreen. Here work has appeared in Marie Claire, Prevention, Project CBD, Men’s Health, and CNET.
The hormonal fluctuations of a woman’s menstrual cycle can pose particular challenges when fasting. Here’s what to know and how to tailor your approach.
There’s no one perfect diet for optimal metabolic health, but there are some fundamental principles you can follow, whatever your nutritional approach.
