The Latest from Gretchen Lidicker
There’s no one perfect diet for optimal metabolic health, but there are some fundamental principles you can follow, whatever your nutritional approach.
Zinc does more than help you fight colds—it also plays a vital role in metabolic function. Here’s what you need to know.
Metabolic dysfunction can make you more susceptible to catching seasonal illness and having worse outcomes—here’s how to protect yourself this year.
Magnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough