The Explainer

Six ways metabolic health affects longevity
Why too many focus on glucose, but not insulin
What is glycemic variability and why does it matter?
How glucose and insulin affect our digestive system
What is sucrose?
Does coffee raise blood sugar?
How insulin and glucose affect reproductive health
Improving insulin through diet: calories vs. carbs
Five metabolic-health myths—busted
Is there such a thing as healthy candy?
Does vinegar really lower blood sugar?
Are there natural sweeteners that won’t raise my blood sugar?
The top terms in metabolic health, explained