Expert Q&A Archives

Expert Q&A

Metabolic Health

How uric acid drives weight gain, disease and more

Dr. David Perlmutter, author of the new book Drop Acid, on why humans don’t need to eat sugar and the dangers of uric acid in our modern diet.

The Levels Team

May 23, 2022

22 min read

Ultra-runner Mike McKnight just ran 118 miles completely fasted

Physical Fitness

Expert Q&A

Ultra-runner Mike McKnight just ran 118 miles completely fasted

He did the full 24-hour run on zero calories—and wearing a CGM taught him an important lesson on fueling for races.

Jessica Migala

May 2, 2022

6 min read

Are chemicals in our products making us sick and obese?

Weight Loss

Expert Q&A

Are chemicals in our products making us sick and obese?

Dr. Rob Lustig discussed newly published landmark research showing how certain environmental toxins can lead to obesity.

The Levels Team

April 26, 2022

22 min read

Functional Dietitian Brigid Titgemeier helps people see food as medicine

Personal Stories

Expert Q&A

Functional Dietitian Brigid Titgemeier helps people see food as medicine

The expert dietitian and her team help people with Type 2 diabetes, high blood pressure, PCOS, gut issues, and other conditions rely less on medication and experience fewer symptoms.

Jessica Migala

March 24, 2022

Weight Loss

Expert Q&A

Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss

The company focuses on metabolic health through intensive lifestyle intervention and GLP-1 medication. Here’s how it works and what they’ve found.

Jessica Migala

March 1, 2022

6 min read

HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow

Nutrition

Expert Q&A

HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow

Scientist Latt Monsor talks about creating keto products for a wide audience and the future of getting into ketosis.

Jessica Migala

February 7, 2022

4 min read

Dr. Terry Wahls on treating autoimmune disease through diet and lifestyle

Personal Stories

Expert Q&A

Dr. Terry Wahls on treating autoimmune disease through diet and lifestyle

Here, the legendary doctor on how she reversed her MS with nutrition and lifestyle and developed The Wahls Protocol to help others

The Levels Team

January 31, 2022

26 min read

Dr. Richard Johnson on fructose and how we store fat

Nutrition

Expert Q&A

Dr. Richard Johnson on fructose and how we store fat

In this episode of A Whole New Level, Dr. Casey Means sat down to talk with Dr. Richard Johnson about his new book "Nature Wants Us to Be Fat"

The Levels Team

January 24, 2022

33 min read

Dr. David Sinclair on eliminating aging as a disease in the near future

Metabolic Health

Expert Q&A

Dr. David Sinclair on eliminating aging as a disease in the near future

In a book club for Lifespan, Dr. Sinclair talks about the importance of continuously tracking health data, his own stats, and the reversibility of aging

The Levels Team

January 10, 2022

46 min read

Why The Lanby believes the future of healthcare is patient-centric and personalized

Metabolic Health

Expert Q&A

Why The Lanby believes the future of healthcare is patient-centric and personalized

When The Lanby opened in 2021, membership filled quickly. Concierge medicine is growing, but the next question is: How can it scale up?

Jessica Migala

December 20, 2021

4 min read

Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year

Personal Stories

Expert Q&A

Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year

The wellness expert talks all about the relationship between low testosterone and metabolic and heart health

Jessica Migala

December 14, 2021

8 min read

Sleep

Expert Q&A

The connection between sleep and health, explained by a sleep expert

Good sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep.

Jessica Migala

November 29, 2021

6 min read

Nutrition

Expert Q&A

Celebrity holistic nutritionist Mona Sharma wants everyone to connect with how food makes them feel

The mind/body coach looks like the picture of health, but a CGM helped her find the foods behind her lagging energy levels, mood, and brain fog.

Jessica Migala

November 22, 2021

5 min read

Metabolic Health

Expert Q&A

How uric acid drives weight gain, disease and more

Dr. David Perlmutter, author of the new book Drop Acid, on why humans don’t need to eat sugar and the dangers of uric acid in our modern diet.

The Levels Team

May 23, 2022

22 min read

Physical Fitness

Expert Q&A

Ultra-runner Mike McKnight just ran 118 miles completely fasted

He did the full 24-hour run on zero calories—and wearing a CGM taught him an important lesson on fueling for races.

Jessica Migala

May 2, 2022

6 min read

Weight Loss

Expert Q&A

Are chemicals in our products making us sick and obese?

Dr. Rob Lustig discussed newly published landmark research showing how certain environmental toxins can lead to obesity.

The Levels Team

April 26, 2022

22 min read

Personal Stories

Expert Q&A

Functional Dietitian Brigid Titgemeier helps people see food as medicine

The expert dietitian and her team help people with Type 2 diabetes, high blood pressure, PCOS, gut issues, and other conditions rely less on medication and experience fewer symptoms.

Jessica Migala

March 24, 2022

Weight Loss

Expert Q&A

Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss

The company focuses on metabolic health through intensive lifestyle intervention and GLP-1 medication. Here’s how it works and what they’ve found.

Jessica Migala

March 1, 2022

6 min read

Nutrition

Expert Q&A

HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow

Scientist Latt Monsor talks about creating keto products for a wide audience and the future of getting into ketosis.

Jessica Migala

February 7, 2022

4 min read

Personal Stories

Expert Q&A

Dr. Terry Wahls on treating autoimmune disease through diet and lifestyle

Here, the legendary doctor on how she reversed her MS with nutrition and lifestyle and developed The Wahls Protocol to help others

The Levels Team

January 31, 2022

26 min read

Nutrition

Expert Q&A

Dr. Richard Johnson on fructose and how we store fat

In this episode of A Whole New Level, Dr. Casey Means sat down to talk with Dr. Richard Johnson about his new book "Nature Wants Us to Be Fat"

The Levels Team

January 24, 2022

33 min read

Metabolic Health

Expert Q&A

Dr. David Sinclair on eliminating aging as a disease in the near future

In a book club for Lifespan, Dr. Sinclair talks about the importance of continuously tracking health data, his own stats, and the reversibility of aging

The Levels Team

January 10, 2022

46 min read

Metabolic Health

Expert Q&A

Why The Lanby believes the future of healthcare is patient-centric and personalized

When The Lanby opened in 2021, membership filled quickly. Concierge medicine is growing, but the next question is: How can it scale up?

Jessica Migala

December 20, 2021

4 min read

Personal Stories

Expert Q&A

Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year

The wellness expert talks all about the relationship between low testosterone and metabolic and heart health

Jessica Migala

December 14, 2021

8 min read

Sleep

Expert Q&A

The connection between sleep and health, explained by a sleep expert

Good sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep.

Jessica Migala

November 29, 2021

6 min read

Nutrition

Expert Q&A

Celebrity holistic nutritionist Mona Sharma wants everyone to connect with how food makes them feel

The mind/body coach looks like the picture of health, but a CGM helped her find the foods behind her lagging energy levels, mood, and brain fog.

Jessica Migala

November 22, 2021

5 min read

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Expert Q&A

How uric acid drives weight gain, disease and more

Ultra-runner Mike McKnight just ran 118 miles completely fasted

Are chemicals in our products making us sick and obese?

Functional Dietitian Brigid Titgemeier helps people see food as medicine

Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss

HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow

Dr. Terry Wahls on treating autoimmune disease through diet and lifestyle

Dr. Richard Johnson on fructose and how we store fat

Dr. David Sinclair on eliminating aging as a disease in the near future

Why The Lanby believes the future of healthcare is patient-centric and personalized

Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year

The connection between sleep and health, explained by a sleep expert

Celebrity holistic nutritionist Mona Sharma wants everyone to connect with how food makes them feel

How uric acid drives weight gain, disease and more

Ultra-runner Mike McKnight just ran 118 miles completely fasted

Are chemicals in our products making us sick and obese?

Functional Dietitian Brigid Titgemeier helps people see food as medicine

Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss

HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow

Dr. Terry Wahls on treating autoimmune disease through diet and lifestyle

Dr. Richard Johnson on fructose and how we store fat

Dr. David Sinclair on eliminating aging as a disease in the near future

Why The Lanby believes the future of healthcare is patient-centric and personalized

Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year

The connection between sleep and health, explained by a sleep expert

Celebrity holistic nutritionist Mona Sharma wants everyone to connect with how food makes them feel

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