Expert Q&A

Nutrition
Fixing the problems with ultra-processed foods
Dr. Tim Harlan and Dr. Rob Lustig discuss the harms of ultra-processed food, what makes a food healthy, and the food industry's future.

Why your workout isn’t working for you and what to do instead
Dr. Gabrielle Lyon discusses why building muscle is essential for health and longevity, resistance training, and getting enough protein.

How do weight-loss medications like Ozempic affect metabolic health?
Dr. Rob Lustig discusses GLP-1 receptor agonist mediations, how they work, and why they're not the answer to the obesity crisis.

How the keto diet may ease depression in bipolar disorder and other mental health conditions
Dr. Dom D'Agostino, Dr. Iain Campbell, and Dr. Bret Scher discuss the therapeutic application of the keto diet and the future of metabolic psychiatry.

The value of biosensing for preventive medicine
SiPhox Health founder Michael Dubrovsky discusses personalized health data, the value of continuous metrics, and the future of healthcare.

How to avoid insulin resistance and why it’s important
Metabolic health experts and Levels advisors Dr. Rob Lustig and Dom D'Agostino, PhD, discuss how insulin resistance develops and why it matters

Is fructose a driver of Alzheimer’s disease?
Dr. Richard Johnson and Dr. Rob Lustig discuss how fructose impacts the brain, gut, and immune system, and the long-term implications.

Pregnancy and metabolic health: Hormone changes and gestational diabetes
Metabolic health researcher Azure Grant, PhD, talks about the connections between metabolic health and a healthy pregnancy

Exploring the future of healthcare and AI with Peter Diamandis
The futurist and founder of XPRIZE and Singularity University talks to Levels founder Josh Clemente about the future of health tech

A low-carb diet may boost exercise performance and health
Dr. Tim Noakes discusses the benefits of a low-carb, high-fat diet for athletes, performance, and overall health.

The links between gastrointestinal health, metabolic health, and fertility
Integrative medicine doctor Robin Rose on getting to the root cause, and how GI health and metabolic health impact fertility.

What is regenerative farming? A conversation with Molly Chester
The author and subject of "Biggest Little Farm" talks to Dr. Casey Means about the benefits of regenerative farming

Metabolic health strategies for women with Dr. Stephanie Estima
The author and podcaster discusses women’s metabolic health, how to time nutritional strategies with your cycle, and why strength training is key.

Why your workout isn’t working for you and what to do instead
Dr. Gabrielle Lyon discusses why building muscle is essential for health and longevity, resistance training, and getting enough protein.

How do weight-loss medications like Ozempic affect metabolic health?
Dr. Rob Lustig discusses GLP-1 receptor agonist mediations, how they work, and why they're not the answer to the obesity crisis.

How the keto diet may ease depression in bipolar disorder and other mental health conditions
Dr. Dom D'Agostino, Dr. Iain Campbell, and Dr. Bret Scher discuss the therapeutic application of the keto diet and the future of metabolic psychiatry.

The value of biosensing for preventive medicine
SiPhox Health founder Michael Dubrovsky discusses personalized health data, the value of continuous metrics, and the future of healthcare.

How to avoid insulin resistance and why it’s important
Metabolic health experts and Levels advisors Dr. Rob Lustig and Dom D'Agostino, PhD, discuss how insulin resistance develops and why it matters

Is fructose a driver of Alzheimer’s disease?
Dr. Richard Johnson and Dr. Rob Lustig discuss how fructose impacts the brain, gut, and immune system, and the long-term implications.

Pregnancy and metabolic health: Hormone changes and gestational diabetes
Metabolic health researcher Azure Grant, PhD, talks about the connections between metabolic health and a healthy pregnancy

Exploring the future of healthcare and AI with Peter Diamandis
The futurist and founder of XPRIZE and Singularity University talks to Levels founder Josh Clemente about the future of health tech

A low-carb diet may boost exercise performance and health
Dr. Tim Noakes discusses the benefits of a low-carb, high-fat diet for athletes, performance, and overall health.

The links between gastrointestinal health, metabolic health, and fertility
Integrative medicine doctor Robin Rose on getting to the root cause, and how GI health and metabolic health impact fertility.

What is regenerative farming? A conversation with Molly Chester
The author and subject of "Biggest Little Farm" talks to Dr. Casey Means about the benefits of regenerative farming

Metabolic health strategies for women with Dr. Stephanie Estima
The author and podcaster discusses women’s metabolic health, how to time nutritional strategies with your cycle, and why strength training is key.