Expert Q&A Archives

What is regenerative farming? A conversation with Molly Chester

The author and subject of "Biggest Little Farm" talks to Dr. Casey Means about the benefits of regenerative farming

May 25, 2023

29 min read

Metabolic health strategies for women with Dr. Stephanie Estima

Metabolic health strategies for women with Dr. Stephanie Estima

The author and podcaster discusses women’s metabolic health, how to time nutritional strategies with your cycle, and why strength training is key.

Matigan King

May 22, 2023

34 min read

Dr. Molly Maloof on how energy capacity reflects cellular functioning

Dr. Molly Maloof on how energy capacity reflects cellular functioning

Dr. Molly Maloof discusses her holistic approach to energy, the markers of health, burnout, and honoring your body's dynamic cycles.

April 27, 2023

22 minutes read

Determining your healthy baseline of food through experimentation

Determining your healthy baseline of food through experimentation

Engineer Michael Keller discusses his health journey, wearables, experimentation, and finding what works for your body.

February 26, 2023

14 read

Dr. Mark Hyman on living your longest, healthiest life

Dr. Mark Hyman on living your longest, healthiest life

The functional medicine legend chats with Dr. Casey Means about his new book, Young Forever, and what we know about longevity

February 16, 2023

20 mins read

How diet affects joint health, arthritis, and longevity

Exercise

How diet affects joint health, arthritis, and longevity

Orthopedic surgeon Dr. Howard Luks discusses the link between metabolic health, joint health, fitness, and longevity.

February 13, 2023

26 minutes read

Why food cravings are killing us, and how to stop them

Why food cravings are killing us, and how to stop them

Mark Schatzker on the biology of craving, the dangers of fooling the brain, and why food should be delicious.

February 11, 2023

28 minutes read

Mental Health

Does food affect mental health?

Dr. Chris Palmer discusses his new book, Brain Energy, which explores how a keto diet might manage symptoms of depression, anxiety, PTSD, schizophrenia, and more

January 18, 2023

20 min read

How hormones impact our daily lives with Dr. Trevor Cates

How hormones impact our daily lives with Dr. Trevor Cates

Women's health expert Dr. Trevor Cates on hormones, health, and why we don't have to suffer.

December 29, 2022

20 read

What half of women in America will die of—and how to prevent it

What half of women in America will die of—and how to prevent it

Functional medicine leader Dr. Sara Gottfried discusses the unique health challenges many women face and how they can reclaim a sense of aliveness.

December 12, 2022

23 minutes read

The truth about why keto works and why you may be doing it wrong

The truth about why keto works and why you may be doing it wrong

Renowned heart surgeon Dr. Steven Gundry on the power of food, the truth about keto, and mitochondrial uncoupling.

November 21, 2022

14 min read

How med schools approach metabolic health, nutrition, & behavior change

Recent medical school graduate Dr. Elias Eid sits down with Dr. Kelley-Chew, Levels’s head of clinical product, to discuss training, personalized insight, and the future of CGMs.

October 14, 2022

19 minutes read

Andrew Herr believes personalization is the key to optimizing health at scale

Andrew Herr believes personalization is the key to optimizing health at scale

Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone.

Jessica Migala

September 29, 2022

5 min read

What is regenerative farming? A conversation with Molly Chester

The author and subject of "Biggest Little Farm" talks to Dr. Casey Means about the benefits of regenerative farming

May 25, 2023

29 min read

Metabolic health strategies for women with Dr. Stephanie Estima

The author and podcaster discusses women’s metabolic health, how to time nutritional strategies with your cycle, and why strength training is key.

Matigan King

May 22, 2023

34 min read

Dr. Molly Maloof on how energy capacity reflects cellular functioning

Dr. Molly Maloof discusses her holistic approach to energy, the markers of health, burnout, and honoring your body's dynamic cycles.

April 27, 2023

22 minutes read

Determining your healthy baseline of food through experimentation

Engineer Michael Keller discusses his health journey, wearables, experimentation, and finding what works for your body.

February 26, 2023

14 read

Dr. Mark Hyman on living your longest, healthiest life

The functional medicine legend chats with Dr. Casey Means about his new book, Young Forever, and what we know about longevity

February 16, 2023

20 mins read

Exercise

How diet affects joint health, arthritis, and longevity

Orthopedic surgeon Dr. Howard Luks discusses the link between metabolic health, joint health, fitness, and longevity.

February 13, 2023

26 minutes read

Why food cravings are killing us, and how to stop them

Mark Schatzker on the biology of craving, the dangers of fooling the brain, and why food should be delicious.

February 11, 2023

28 minutes read

Mental Health

Does food affect mental health?

Dr. Chris Palmer discusses his new book, Brain Energy, which explores how a keto diet might manage symptoms of depression, anxiety, PTSD, schizophrenia, and more

January 18, 2023

20 min read

How hormones impact our daily lives with Dr. Trevor Cates

Women's health expert Dr. Trevor Cates on hormones, health, and why we don't have to suffer.

December 29, 2022

20 read

What half of women in America will die of—and how to prevent it

Functional medicine leader Dr. Sara Gottfried discusses the unique health challenges many women face and how they can reclaim a sense of aliveness.

December 12, 2022

23 minutes read

The truth about why keto works and why you may be doing it wrong

Renowned heart surgeon Dr. Steven Gundry on the power of food, the truth about keto, and mitochondrial uncoupling.

November 21, 2022

14 min read

How med schools approach metabolic health, nutrition, & behavior change

Recent medical school graduate Dr. Elias Eid sits down with Dr. Kelley-Chew, Levels’s head of clinical product, to discuss training, personalized insight, and the future of CGMs.