Expert Q&A

Mental Health
Does food affect mental health?
Dr. Chris Palmer discusses his new book, Brain Energy, which explores how a keto diet might manage symptoms of depression, anxiety, PTSD, schizophrenia, and more

What half of women in America will die of—and how to prevent it
Functional medicine leader Dr. Sara Gottfried discusses the unique health challenges many women face and how they can reclaim a sense of aliveness.

The truth about why keto works and why you may be doing it wrong
Renowned heart surgeon Dr. Steven Gundry on the power of food, the truth about keto, and mitochondrial uncoupling.

How med schools approach metabolic health, nutrition, & behavior change
Recent medical school graduate Dr. Elias Eid sits down with Dr. Kelley-Chew, Levels’s head of clinical product, to discuss training, personalized insight, and the future of CGMs.

Andrew Herr believes personalization is the key to optimizing health at scale
Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone.

Erectile dysfunction as an indicator of cardiovascular disease & early death
Dr. Merrill Matschke discusses how diet and lifestyle factors impact sexual health in men, and how fertility and related issues can be early indicators of more systemic problems.

Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming
Dr. Robert Lustig on our broken food system, and how it’s wreaking havoc on our health.

7 Key ways to help kids be excited about healthy food
Nora LaTorre, CEO of Eat Real, discusses how solving America’s metabolic health crisis starts with our schools.

Kelly LeVeque believes nourishing ourselves and feeling great doesn’t have to be so complicated
Celebrity nutritionist Kelly LeVeque provides insight on how to shift our psychology surrounding nutrition to better show up for ourselves and our loved ones.

Our large-scale research study to establish a baseline for health
Dr. Taylor Sittler, Maz Brumand, and Levels advisor Dom D’Agostino discuss the current lack of robust, helpful data on metabolic health, and how Levels is seeking to change that.

Dhru Purohit on how culture and community impact metabolic health
The health podcaster and entrepreneur talks to metabolic health advocate Austin McGuffie on why community, heritage, and culture are integral to solving the metabolic health crisis.

How uric acid drives weight gain, disease and more
Dr. David Perlmutter, author of the new book Drop Acid, on why humans don’t need to eat sugar and the dangers of uric acid in our modern diet.

Ultra-runner Mike McKnight just ran 118 miles completely fasted
He did the full 24-hour run on zero calories—and wearing a CGM taught him an important lesson on fueling for races.

What half of women in America will die of—and how to prevent it
Functional medicine leader Dr. Sara Gottfried discusses the unique health challenges many women face and how they can reclaim a sense of aliveness.

The truth about why keto works and why you may be doing it wrong
Renowned heart surgeon Dr. Steven Gundry on the power of food, the truth about keto, and mitochondrial uncoupling.

How med schools approach metabolic health, nutrition, & behavior change
Recent medical school graduate Dr. Elias Eid sits down with Dr. Kelley-Chew, Levels’s head of clinical product, to discuss training, personalized insight, and the future of CGMs.

Andrew Herr believes personalization is the key to optimizing health at scale
Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone.

Erectile dysfunction as an indicator of cardiovascular disease & early death
Dr. Merrill Matschke discusses how diet and lifestyle factors impact sexual health in men, and how fertility and related issues can be early indicators of more systemic problems.

Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming
Dr. Robert Lustig on our broken food system, and how it’s wreaking havoc on our health.

7 Key ways to help kids be excited about healthy food
Nora LaTorre, CEO of Eat Real, discusses how solving America’s metabolic health crisis starts with our schools.

Kelly LeVeque believes nourishing ourselves and feeling great doesn’t have to be so complicated
Celebrity nutritionist Kelly LeVeque provides insight on how to shift our psychology surrounding nutrition to better show up for ourselves and our loved ones.

Our large-scale research study to establish a baseline for health
Dr. Taylor Sittler, Maz Brumand, and Levels advisor Dom D’Agostino discuss the current lack of robust, helpful data on metabolic health, and how Levels is seeking to change that.

Dhru Purohit on how culture and community impact metabolic health
The health podcaster and entrepreneur talks to metabolic health advocate Austin McGuffie on why community, heritage, and culture are integral to solving the metabolic health crisis.

How uric acid drives weight gain, disease and more
Dr. David Perlmutter, author of the new book Drop Acid, on why humans don’t need to eat sugar and the dangers of uric acid in our modern diet.

Ultra-runner Mike McKnight just ran 118 miles completely fasted
He did the full 24-hour run on zero calories—and wearing a CGM taught him an important lesson on fueling for races.