Glenn Murphy

Author

Glenn Murphy is a science writer and bestselling author of more than 25 popular science books and articles for kids, teenagers, and adults. He has a Masters in Science Communication from London’s Imperial College of Science, Technology and Medicine.

The Latest from Glenn Murphy

Nutrition

Metabolic Eating for Everyone

Eating Paleo for metabolic health

The popular Paleo diet favors unprocessed food and high protein; combining it with metabolic health principles can make it even better.

Glenn Murphy

March 18, 2022

10 min read

How calorie-counters can eat for better metabolic health

Weight Loss

Metabolic Eating for Everyone

How calorie-counters can eat for better metabolic health

Calorie counting alone rarely leads to sustained weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.

Glenn Murphy

September 7, 2021

6 min read

Glenn Murphy

Author

The Latest from Glenn Murphy

Eating Paleo for metabolic health

How calorie-counters can eat for better metabolic health

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