There’s no "ideal" diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.
Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Real-time continuous glucose monitoring (CGM) looks deeper than simplistic calorie models and provides a window into the underlying physiology of weight gain and loss.
Casey Means MD; Josh Clemente; and Arlo Crawford∙
9 min read
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.