These snack staples are often loaded with refined grains, sneaky sugars, and other harmful ingredients. Crunch smarter with these brands and DIY recipes.

The best protein powder options for blending into smoothies or stirring into baked goods to help you get enough of this essential nutrient.

Whether you work from home, the office, or all over town, these options provide sustained energy and steady glucose levels.

From zesty salsa to creamy tzatziki, these flavorful options pack nutrients that support more stable blood glucose.

When you're craving toast or a sandwich, swap the refined white flour and added sugar of traditional bread with these more metabolically friendly options.

Go beyond peanuts and try the full range of metabolically healthy nut and seed butters, which are full of protein and healthy fat.

Creamy and satisfying, these pints use natural sweeteners less likely to trigger blood sugar spikes or impair metabolic health.