Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results.
A scientist takes a careful look at a much-publicized study about HIIT exercise and metabolic health and finds very little real-world concern
We asked a metabolic health researcher to break down a new paper on the effect of exercise after breakfast in reducing blood sugar
By matching his data with how he felt, Dan found that stable blood sugar while running could push him farther than he thought possible
The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.