Physical Fitness

New research finds exercise time of day matters for metabolism
Ultra-runner Mike McKnight just ran 118 miles completely fasted
New study finds more exercise benefits high-risk prediabetes patients
New research asks why some stressors, like exercise, make us stronger
Walking after a meal: the simplest habit for stable blood sugar
No, too much exercise doesn’t likely damage metabolic health
Research shows why you should exercise after breakfast
What CGM taught Dan McGlinn about fueling for his first ultra-marathon
CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again
New study shows immediate and lasting benefits to that post-meal walk
What a can of Coke—with and without a walk after—does to your blood sugar
How pro cyclist Christina Birch uses glucose control to power training and recovery
Why pro trainer Mike Barwis believes you never have to lose