More evidence that exercise—even at low intensity—is great for metabolic health
Four recent studies offer insight on how hard to work out, when to fuel, and what’s happening in our bodies when we exercise
Physical Fitness
How metabolic health affects your joints
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
5 min read
How NHL player Jack Johnson stopped stressing about his diet
By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.
5 min read
10 min read
