Three recent studies offer insight on how hard to work out, when to fuel, and what’s happening in our bodies when we exercise
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
5 min read
By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.