Walking after a meal: the simplest habit for stable blood sugar
Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results.
Physical Fitness
No, too much exercise doesn’t likely damage metabolic health
A scientist takes a careful look at a much-publicized study about HIIT exercise and metabolic health and finds very little real-world concern
9 min read
Research shows why you should exercise after breakfast
We asked a metabolic health researcher to break down a new paper on the effect of exercise after breakfast in reducing blood sugar
6 min read
What CGM taught Dan McGlinn about fueling for his first ultra-marathon
By matching his data with how he felt, Dan found that stable blood sugar while running could push him farther than he thought possible
7 min read
CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again
The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.
3 min read
New study shows immediate and lasting benefits to that post-meal walk
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.