More evidence that exercise—even at low intensity—is great for metabolic health

Three recent studies offer insight on how hard to work out, when to fuel, and what’s happening in our bodies when we exercise

How metabolic health affects your joints

Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.

How NHL player Jack Johnson stopped stressing about his diet

By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.

Continuous glucose monitoring and long-distance running

Glucose monitoring: game changing for pro volleyball

David Lee: Using CGM to build keystone habits for athletic performance and metabolic health