The Levels Blog

Metabolic Health

The ultimate guide to metabolic fitness

Metabolic Health

Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

Metabolic Health

12 glucose lowering strategies to improve metabolic fitness

Most Recent Articles

Metabolic Health

How Amanda Bloom, RN, BSN, used glucose monitoring (CGM) to improve sleep, refine athletic fueling, personalize her diet, and minimize risk of future chronic disease

“In the COVID world, no one wants to be a diabetic,” says Amanda, RN, BSN, a Colorado-based nurse (RN) care coordinator. “Metabolic awareness can help you survive, and...

Mental Health

A Performance Dietitian’s perspective on CGM: a critical tool for dialing in sleep, exercise, nutrition, and energy

I played a lot of sports growing up, ranging from swimming to soccer to football to weightlifting. One of the things I was told was that I needed...

Metabolic Health

How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM

Metabolic Health

How glucose monitoring (CGM) is changing the game in professional golf: an interview with Dr. Alex Herzlin

Metabolic Health

The Levels Blog

The ultimate guide to metabolic fitness

Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

12 glucose lowering strategies to improve metabolic fitness

Most Recent Articles

How Amanda Bloom, RN, BSN, used glucose monitoring (CGM) to improve sleep, refine athletic fueling, personalize her diet, and minimize risk of future chronic disease

A Performance Dietitian’s perspective on CGM: a critical tool for dialing in sleep, exercise, nutrition, and energy

How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM

How glucose monitoring (CGM) is changing the game in professional golf: an interview with Dr. Alex Herzlin

Can controlling my glucose levels give me more energy?