A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.
In the first Levels internal experiment, we found that a simple walk helped mitigate the blood sugar spike from a can of soda.
Track cyclists like Birch push their bodies to the extreme limits. Here she reveals how glucose powers those efforts and what she does to recover.
Mike Barwis trains athletes with a rigorous approach to science and biometric data. Here’s what happened when he put on a CGM and had to face his own stats.
Four recent studies offer insight on how hard to work out, when to fuel, and what’s happening in our bodies when we exercise
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.