This mouse study looks at how some oxidative stress created by a particular enzyme is critical for the positive effects of exercise on metabolic health and performance.
Mike Barwis trains athletes with a rigorous approach to science and biometric data. Here’s what happened when he put on a CGM and had to face his own stats.
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.
This mouse study looks at how some oxidative stress created by a particular enzyme is critical for the positive effects of exercise on metabolic health and performance.
Mike Barwis trains athletes with a rigorous approach to science and biometric data. Here’s what happened when he put on a CGM and had to face his own stats.
