Take advantage of the popular chain’s best ingredients and ease of customization for a carry-out meal that supports healthy glucose.
Researchers uncover the molecular connection between MSG and obesity in mice, but whether the findings extend to humans is still unclear.
Kyla Ehrenreich educates a broad range of patients on metabolic health. Here, she shares the lessons she’s learned.
A combination of physical, psychological, and societal factors make us eat more sugar today than ever. Learn 5 ways to break the cycle of sugar cravings.
Fiber plays key roles in gut health and blood sugar. Here’s what fiber does for your body and why experts say you should be eating more of it.
A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act.