Nutrition Ultimate GuideHow much protein do I need, and how do I get enough?Getting enough protein is vital for boosting satiety, stabilizing blood sugar, and supporting metabolic health. Here’s how to hit your daily quota. Stephanie Eckelkamp July 25, 2023 10 min read Zoë Atlas, MPH, RDN 10 min read
Nutrition Levels RecommendsFoods we love: Nutritional YeastBig umami flavor, loads of metabolically beneficial B vitamins, and a healthy dose of blood sugar-balancing protein—all in just a few sprinkles. Stephanie Eckelkamp July 18, 2023 5 min read Zoë Atlas, MPH, RDN 5 min read
Nutrition Ask The ExpertHow does carb loading work—and when is it useful?Levels advisor Dom D’Agostino on whether or not you need to eat carbs before a race and what’s actually happening in your body when you do. Dominic D'Agostino, PhD July 14, 2023 7 min read 7 min read
Nutrition The Explainer12 Healthy ways to eat carbsEating for metabolic health doesn’t mean never touching a carb. Here are healthy sources and ways of eating carbohydrates. Stephanie Eckelkamp July 11, 2023 11 min read Dr. Ami Kapadia 11 min read
Nutrition Levels Grocery List12 Healthy low-carb yogurts for better blood sugarYogurt is packed with beneficial probiotics—and, often, sugar. Here's how to choose the best lower-carb yogurts for your metabolic health. Sharon Liao July 4, 2023 7 min read Stephanie Greunke, RD 7 min read
Nutrition You AskedDoes how often you eat impact metabolic health?Intermittent fasting can improve metabolic markers for some, but what you eat is still more important than when. Mary Dennis June 27, 2023 8 min read Kelly LeVeque 8 min read
Nutrition Recipe Roundup16 Nutritious salads for metabolic healthColorful vegetables, lean proteins, and healthy fats amp up the flavor, textures, and nutrients to keep you satisfied and your glucose levels stable. Audrey Bruno June 20, 2023 5 min read Stephanie Greunke, RD 5 min read
Exercise Expert Q&AA low-carb diet may boost exercise performance and healthDr. Tim Noakes discusses the benefits of a low-carb, high-fat diet for athletes, performance, and overall health. The Levels Team June 15, 2023 23 minutes read 23 minutes read
Nutrition Micronutrient SpotlightDo you get enough selenium? The metabolic health benefits, explainedThis essential trace mineral is a precursor to more than two dozen proteins and enzymes that influence metabolic health. Stephanie Eckelkamp June 13, 2023 8 min read Dr. Ami Kapadia 8 min read
Nutrition Recipe Roundup18 Low-carb recipes high in proteinCheck out these delicious breakfast, lunch, and dinner meals to make sure you’re getting enough protein while keeping your glucose stable. Audrey Bruno June 6, 2023 7 min read Zoë Atlas, MPH, RDN 7 min read
Nutrition The ExplainerCan eating carbs last reduce blood sugar spikes?Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know. The Levels Team June 2, 2023 9 min read Dr. Ami Kapadia 9 min read
Nutrition The ExplainerHow to read a nutrition label for metabolic healthThis line-by-line guide to the Nutrition Facts panel will help you identify packaged foods that best support metabolic health. Stephanie Eckelkamp May 30, 2023 12 min read Rich Joseph, MD 12 min read
Nutrition Expert Q&AWhat is regenerative farming? A conversation with Molly ChesterThe author and subject of "Biggest Little Farm" talks to Dr. Casey Means about the benefits of regenerative farming The Levels Team May 25, 2023 29 min read 29 min read
