Audrey Bruno

Author

Audrey is a freelance writer based in the countryside of France. She writes about all things lifestyle, including topics like nutrition, fitness, culture, cooking, gardening, traveling, and more. Her work has appeared in publications like SELF, Glamour, Domino, AFAR, Bon Appetit, and New York Magazine. When she’s not writing about all those different subjects, she’s usually partaking in one (or more) of them.

The Latest from Audrey Bruno

50+ Low-carb recipes for metabolic health

Nutrition

50+ Low-carb recipes for metabolic health

Smart swaps and creative cooking techniques make it possible to eat fewer carbs without sacrificing flavor.

April 13, 2023

11 min read

Zoë Atlas, MPH, RDN

11 min read

13 High-fiber meals and snacks for better blood sugar

13 High-fiber meals and snacks for better blood sugar

Not all fibrous foods are created equal. These tips and recipes will help you pick the best options for your metabolic goals.

March 21, 2023

6 min read

Zoë Atlas, MPH, RDN

6 min read

18 Low-carb pasta and noodle recipes for better blood sugar

18 Low-carb pasta and noodle recipes for better blood sugar

Satisfy a craving for Pad Thai, gnocchi, mac and cheese, and more without spiking your blood glucose.

December 28, 2022

4 min read

Zoë Atlas, MPH, RDN

4 min read

78 Recipes unlikely to spike blood sugar

78 Recipes unlikely to spike blood sugar

Eating for optimal metabolic health doesn't have to be limiting. Here are dozens of our favorite recipes with whole, healthy ingredients.

July 6, 2022

8 min read

Brigid Titgemeier, MS, RDN, LD, IFNCP

8 min read

7 Family-friendly meals for metabolic health

Levels Recommends

7 Family-friendly meals for metabolic health

These quick and easy dinner ideas deliver balanced nutrition for your whole family while saving valuable time and energy.

May 18, 2022

7 min read

Stephanie Greunke, RD

7 min read