How calorie-counters can eat for better metabolic health
Calorie counting alone rarely leads to sustained weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.
Weight Loss
Six ways metabolic health impacts women’s health
Here's how obesity, skin health, and other issues are fundamentally rooted in blood sugar dysfunction and insulin resistance.
11 min read
How Amanda Bloom, RN, BSN, used glucose monitoring (CGM) to improve sleep, refine athletic fueling, personalize her diet, and minimize risk of future chronic disease
A RN shares how her journey using a continuous glucose monitor led to new insights into her patients, and many personal benefits as well.
7 min read
Weight loss and mindfulness through CGM: an interview with Ridecell’s Samyak Pandya
A Levels customer shares about how continuous glucose monitoring (CGM) was the lynchpin of his successful weight loss journey.
5 min read
Understanding blood sugar and weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Real-time continuous glucose monitoring (CGM) looks deeper than simple calorie models to help us understand weight loss.