The Levels Blog

Metabolic Health

The ultimate guide to metabolic fitness

Metabolic Health

Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

Metabolic Health

12 glucose lowering strategies to improve metabolic fitness

Most Recent Articles

Metabolic Health

How Amanda Bloom, RN, BSN, used glucose monitoring (CGM) to improve sleep, refine athletic fueling, personalize her diet, and minimize risk of future chronic disease

“In the COVID world, no one wants to be a diabetic,” says Amanda, RN, BSN, a Colorado-based nurse (RN) care coordinator. “Metabolic awareness can help you survive, and...

Mental Health

Weight loss success and improved mindfulness through glucose monitoring: an interview with Samyak Pandya, VP at Ridecell

“I knew I wasn’t healthy, but I just didn’t know how to fix it,” says Samyak Pandya, VP of Business Operations & Finance at a San Francisco-based startup...

Mental Health

The Levels Blog

The ultimate guide to metabolic fitness

Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

12 glucose lowering strategies to improve metabolic fitness

Most Recent Articles

How Amanda Bloom, RN, BSN, used glucose monitoring (CGM) to improve sleep, refine athletic fueling, personalize her diet, and minimize risk of future chronic disease

Weight loss success and improved mindfulness through glucose monitoring: an interview with Samyak Pandya, VP at Ridecell

Creating an optimal diet by tracking glucose with a continuous glucose monitor (CGM)