CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again
The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.
CGM
What fasting for 30 days during Ramadan did to my blood sugar levels
Dr. Kamraan Husain wore a CGM during Ramadan to see how a month of sunrise-to-sundown fasting impacted his metabolic health
7 min read
10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
6 min read
How CGM helped Sarah Tickell reverse her prediabetes
Doctors told her that she wouldn’t be able to lose weight and that she was heading for diabetes. Here’s how she turned her health around.
3 min read
How monitoring ketones and glucose can help you achieve metabolic flexibility
Your body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in
9 min read
Lee Patrick finds unexpected weight loss with CGM
Years of on-and-off dieting never led to lasting weight loss. Then Lee started controlling her blood sugar, and lost 15 pounds without trying.