CGM

New research finds CGMs are reliable enough for dietary feedback
What is a continuous glucose monitor?
Dr. Molly Maloof’s 7 tips for using CGM to improve your health
CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again
What fasting for 30 days during Ramadan did to my blood sugar levels
10 of the worst foods for blood sugar—according to CGM data
How Sarah Tickell improved her diet and reversed her prediabetes
Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too
How monitoring ketones and glucose can help you achieve metabolic flexibility
Lee Patrick finds unexpected weight loss with CGM
The future of wearable and implantable bio-monitoring
Why pro trainer Mike Barwis believes you never have to lose
Matt Alston finds the value in real-time feedback