The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.
Dr. Kamraan Husain wore a CGM during Ramadan to see how a month of sunrise-to-sundown fasting impacted his metabolic health
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
Doctors told her that she wouldn’t be able to lose weight and that she was heading for diabetes. Here’s how she turned her health around.
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Years of on-and-off dieting never led to lasting weight loss. Then Lee started controlling her blood sugar, and lost 15 pounds without trying.