CGM
Research-driven articles and real-world experience with CGM (continuous glucose monitors) Inside Levels
About Levels
Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.
Inside Levels
Continuous glucose monitors are a powerful tool for seeing how food affects your health. Here’s how to get the most out of wearing one.
Nutrition
Research Highlight
The study found that in a large sample of people without diabetes, CGM readings were consistent enough to be useful for personalized diet guidance
Metabolic Basics
Ultimate Guide
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
Metabolic Health
Expert Advice
The physician-entrepreneur envisions a future where biofeedback tools get people back in touch with their bodies, inspiring new habits and optimizing healthspan.
Inside Levels
Member Stories
The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.
Inside Levels
My Levels Diary
Dr. Kamraan Husain wore a CGM during Ramadan to see how a month of sunrise-to-sundown fasting impacted his metabolic health
Nutrition
Levels Recommends
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
Inside Levels
Member Stories
Doctors told her that she wouldn’t be able to lose weight and that she was heading for diabetes. Here’s how she turned her health around.
Inside Levels
Member Stories
Wearing a CGM influenced those around her to better their habits--and helped her fix a few things in her routine, too.
Metabolic Health
Ultimate Guide
Your body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in
Inside Levels
Member Stories
Years of on-and-off dieting never led to lasting weight loss. Then Lee started controlling her blood sugar, and lost 15 pounds without trying.
Inside Levels
About Levels
Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.
Inside Levels
Continuous glucose monitors are a powerful tool for seeing how food affects your health. Here’s how to get the most out of wearing one.
Nutrition
Research Highlight
The study found that in a large sample of people without diabetes, CGM readings were consistent enough to be useful for personalized diet guidance
Metabolic Basics
Ultimate Guide
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
Metabolic Health
Expert Advice
The physician-entrepreneur envisions a future where biofeedback tools get people back in touch with their bodies, inspiring new habits and optimizing healthspan.
Inside Levels
Member Stories
The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.
Inside Levels
My Levels Diary
Dr. Kamraan Husain wore a CGM during Ramadan to see how a month of sunrise-to-sundown fasting impacted his metabolic health
Nutrition
Levels Recommends
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
Inside Levels
Member Stories
Doctors told her that she wouldn’t be able to lose weight and that she was heading for diabetes. Here’s how she turned her health around.
Inside Levels
Member Stories
Wearing a CGM influenced those around her to better their habits--and helped her fix a few things in her routine, too.
Metabolic Health
Ultimate Guide
Your body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in
Inside Levels
Member Stories
Years of on-and-off dieting never led to lasting weight loss. Then Lee started controlling her blood sugar, and lost 15 pounds without trying.
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