Honey, brown rice syrup, agave nectar—marketing suggests these sweeteners are better for you than plain sugar. But they impact your metabolic health in the same way.
The potential risks of these ingredients are serious enough that other countries don’t allow their use or require a warning label—yet some food in the U.S. still contains them.
There’s no "ideal" diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.
We all have unique glucose responses to food, so there's no perfect metabolic ingredient list. But these low-glycemic foods are a great place to start.
Honey, brown rice syrup, agave nectar—marketing suggests these sweeteners are better for you than plain sugar. But they impact your metabolic health in the same way.
The potential risks of these ingredients are serious enough that other countries don’t allow their use or require a warning label—yet some food in the U.S. still contains them.
