By matching his data with how he felt, Dan found that stable blood sugar while running could push him farther than he thought possible
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
Sugar-sweetened beverages consumed early in life may impact not only weight but also brain and liver health
The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.