Delicious glucose-friendly food swaps that will bring joy to your holiday meals without the food coma.
By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.
Will artificial sweeteners spike your glucose levels or are they a metabolic health freebie? We break down the research and give you some sweetener advice.
3 min read
Nat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)
In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.
0 min read
Choosing the right foods for your body sometimes feels like Russian roulette. This article examines how biowearables can help cut through the noise.