Foods we love: Turmeric
The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.
Nutrition
10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
6 min read
New study shows immediate and lasting benefits to that post-meal walk
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.
3 min read
Foods we love: Cocoa powder
Cocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose.
What a can of Coke—with and without a walk after—does to your blood sugar
In the first Levels internal experiment, we found that a simple walk helped mitigate the blood sugar spike from a can of soda.
4 min read
What is sucrose?
Sucrose—table sugar—is a common added sweetener. It’s made of glucose and fructose, and too much can cause metabolic damage in your body.