David Lee: Using CGM to build keystone habits for athletic performance and metabolic health

What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?

What might you see on your continuous glucose monitor if you are on a ketogenic diet? Here are thoughts from metabolic health expert Ben Bikman, PhD.

“We need to make some major changes as a country.” Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health

How Amanda Bloom, RN, BSN, used glucose monitoring (CGM) to improve sleep, refine athletic fueling, personalize her diet, and minimize risk of future chronic disease

A RN shares how her journey using a continuous glucose monitor led to new insights into her patients, and many personal benefits as well.

Avoiding familial fate of chronic disease: how Avthar Sewrathan uses continuous glucose monitoring (CGM) to take control of his health

A Levels customer shares his experience about how using continuous glucose monitoring built metabolic awareness and helped him move past endless trial-and-error with health.

It shouldn’t require a Ph.D. to know what to eat for lunch: how continuous glucose monitoring (CGM) can simplify things

We have a wide abundance of food choices and access to an incredible amount of information about food, and yet most people are still confused. This article describes how glucose monitoring can simplify dietary choices.