Levels

Nutrition

Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings.

Fructose is a natural sugar but as an added sweetener its metabolic impact can be severe. Here’s what it does to your body and how to avoid it.

Chia seeds are a metabolic powerhouse that help lower glucose and deliver essential nutrients. Here's how to buy, store and use chia.

We've all been told to eat our fruits and vegetables. But there are significant differences in how these two food groups affect our metabolic health.

Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings

Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles