How do artificial sweeteners affect my glucose levels?

Will artificial sweeteners spike your glucose levels or are they a metabolic health freebie? We break down the research and give you some sweetener advice.

Nat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)

In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.

Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib

Choosing the right foods for your body sometimes feels like Russian roulette. This article examines how biowearables can help cut through the noise.

David Lee: Using CGM to build keystone habits for athletic performance and metabolic health

What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?

What might you see on your continuous glucose monitor if you are on a ketogenic diet? Here are thoughts from metabolic health expert Ben Bikman, PhD.

“We need to make some major changes as a country.” Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health