Foods we love: Tahini
More than just a hummus helper, tahini is the best source of sesame's fiber and micronutrients—a perfect addition to smoothies and sauces.
Nutrition
15 Ideas for eating healthy while flying
Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.
5 min read
How calorie-counters can eat for better metabolic health
Calorie counting alone rarely leads to sustained weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.
6 min read
What CGM taught Dan McGlinn about fueling for his first ultra-marathon
By matching his data with how he felt, Dan found that stable blood sugar while running could push him farther than he thought possible
7 min read
8 Micronutrients essential for metabolic health
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
16 min read
Recent research shows the dangers of sugary drinks for kids
Sugar-sweetened beverages consumed early in life may impact not only weight but also brain and liver health