New study asks whether umami flavor causes metabolic dysfunction
Researchers uncover the molecular connection between MSG and obesity in mice, but whether the findings extend to humans is still unclear.
Nutrition
How this physician assistant improves metabolic health in underserved patients
Kyla Ehrenreich educates a broad range of patients on metabolic health. Here, she shares the lessons she’s learned.
The science on sugar cravings and how to beat them
A combination of physical, psychological, and societal factors make us eat more sugar today than ever. Learn 5 ways to break the cycle of sugar cravings.
6 min read
Why fiber is essential to metabolic health
Fiber plays key roles in gut health and blood sugar. Here’s what fiber does for your body and why experts say you should be eating more of it.
11 min read
New research highlights the damage caused by processed food
A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act.
6 min read
The Levels Dietary Philosophy
10 Points on how Levels thinks about nutrition and health—and why we believe foods and diets are neither good nor bad