We've all been told to eat our fruits and vegetables. But there are significant differences in how these two food groups affect our metabolic health.
Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet.
In part three of Ben Bikman’s series, he looks at the effects of energy and hormones on insulin resistance and offers tips for building an insulin-friendly diet
Why would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows and some tips for working cinnamon into your diet.