Holiday recipes that won’t spike your blood sugar

Delicious glucose-friendly food swaps that will bring joy to your holiday meals without the food coma.

How NHL player Jack Johnson stopped stressing about his diet

By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.

How do artificial sweeteners affect my glucose levels?

Will artificial sweeteners spike your glucose levels or are they a metabolic health freebie? We break down the research and give you some sweetener advice.

Nat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)

In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.

Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib

Choosing the right foods for your body sometimes feels like Russian roulette. This article examines how biowearables can help cut through the noise.

David Lee: Using CGM to build keystone habits for athletic performance and metabolic health