The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.
Cocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose.
In the first Levels internal experiment, we found that a simple walk helped mitigate the blood sugar spike from a can of soda.
Sucrose—table sugar—is a common added sweetener. It’s made of glucose and fructose, and too much can cause metabolic damage in your body.