What CGM taught Dan McGlinn about fueling for his first ultra-marathon
By matching his data with how he felt, Dan found that stable blood sugar while running could push him farther than he thought possible
Nutrition
8 Micronutrients essential for metabolic health
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
16 min read
Recent research shows the dangers of sugary drinks for kids
Sugar-sweetened beverages consumed early in life may impact not only weight but also brain and liver health
5 min read
Foods we love: Turmeric
The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.
4 min read
10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
6 min read
New study shows immediate and lasting benefits to that post-meal walk
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.