How metabolic health affects your joints
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
Exercise
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.
A discussion of the different ways that steroid medications can cause high glucose levels and erratic readings on your continuous glucose monitor (CGM).
How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM
An interview with Levels customer Dr. Alex Herzlin about his personal experience with continuous glucose monitoring (CGM), and how this technology can benefit professional golfers.
Stabilizing glucose levels can help us control and manage our energy.
Nutrition plays a huge role in athletic recovery. Continuous glucose monitoring (CGM) and Levels software can help personalize nutritional choices to maximize recovery.
How to use continuous glucose monitoring (CGM) to guide fueling during athletic events.
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.
Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results.
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
We asked a metabolic health researcher to break down a new paper on the effect of exercise after breakfast in reducing blood sugar
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.
A discussion of the different ways that steroid medications can cause high glucose levels and erratic readings on your continuous glucose monitor (CGM).
How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM
An interview with Levels customer Dr. Alex Herzlin about his personal experience with continuous glucose monitoring (CGM), and how this technology can benefit professional golfers.
Stabilizing glucose levels can help us control and manage our energy.
Nutrition plays a huge role in athletic recovery. Continuous glucose monitoring (CGM) and Levels software can help personalize nutritional choices to maximize recovery.
How to use continuous glucose monitoring (CGM) to guide fueling during athletic events.
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.