How NHL player Jack Johnson stopped stressing about his diet
By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.
How a CGM can help you find your optimal diet and lower blood sugar
There’s no "ideal" diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.
Casey Means MD; Josh Clemente; and Arlo Crawford
∙9 min read
Understanding blood sugar and weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Real-time continuous glucose monitoring (CGM) looks deeper than simple calorie models to help us understand weight loss.
Casey Means MD; Josh Clemente; and Arlo Crawford
∙9 min read
Optimize your exercise performance by tracking glucose
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.