The organisms that make up your microbiome impact how your body processes food and your overall health. Here's how you can keep your microbiome healthy.
Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal? Here's what the research shows, and tips for working vinegar into your diet.
Natural sweetener alternatives like stevia, yacón syrup, monk fruit, and allulose are common in sugar-free foods, but are they healthy? Here's what we know.
Insulin resistance is a shockingly common condition spurred on by diet and lifestyle. Here are the processes in your body that lead to this dangerous state.
These are the doctors, researchers and experts who make us smarter about how diet and lifestyle affect our bodies and brains, and give us advice we can use.
The organisms that make up your microbiome impact how your body processes food and your overall health. Here's how you can keep your microbiome healthy.
Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal? Here's what the research shows, and tips for working vinegar into your diet.
Natural sweetener alternatives like stevia, yacón syrup, monk fruit, and allulose are common in sugar-free foods, but are they healthy? Here's what we know.
Insulin resistance is a shockingly common condition spurred on by diet and lifestyle. Here are the processes in your body that lead to this dangerous state.
These are the doctors, researchers and experts who make us smarter about how diet and lifestyle affect our bodies and brains, and give us advice we can use.
