A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.
Track cyclists like Birch push their bodies to the extreme limits. Here she reveals how glucose powers those efforts and what she does to recover.
Mike Barwis trains athletes with a rigorous approach to science and biometric data. Here’s what happened when he put on a CGM and had to face his own stats.
Four recent studies offer insight on how hard to work out, when to fuel, and what’s happening in our bodies when we exercise