Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results.
A scientist takes a careful look at a much-publicized study about HIIT exercise and metabolic health and finds very little real-world concern
We asked a metabolic health researcher to break down a new paper on the effect of exercise after breakfast in reducing blood sugar
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.
Track cyclists like Birch push their bodies to the extreme limits. Here she reveals how glucose powers those efforts and what she does to recover.