Exercise

The 7 factors that significantly impact your blood sugar
What is metabolic conditioning?
The metabolic health effects of HIIT exercise
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
New research finds exercise time of day matters for metabolism
New study finds more exercise benefits high-risk prediabetes patients
Walking after a meal: the simplest habit for stable blood sugar
No, too much exercise doesn’t likely damage metabolic health
Research shows why you should exercise after breakfast
New study shows immediate and lasting benefits to that post-meal walk
What Drew Manning learned about metabolic health by going from Fit2Fat2Forty
How pro cyclist Christina Birch uses glucose control to power training and recovery