Exercise Ultimate GuideThe ultimate guide to exercise and metabolic healthExercise is one of the most critical things you can do to improve your metabolic health—here are all the ways it helps. Greg Presto July 28, 2023 15 min read Matthew Laye, PhD 15 min read
Exercise Ultimate GuideWhy building muscle matters for metabolic healthAny exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan. Greg Presto May 26, 2023 12 min read Dominic D'Agostino, PhD 12 min read
Exercise Ultimate GuideWhat effect does fasted exercise have on metabolism?Fasted workouts can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance. Emily DiNuzzo March 24, 2023 8 min read Matthew Laye, PhD 8 min read
Inside Levels Partner ResearchNew study finds high-carb diet doesn’t improve exercise performanceResearch done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits. Monique Brouillette March 1, 2023 5 min read Azure Grant, PhD 5 min read
Exercise Ultimate GuideA guide to exercise recovery and metabolic healthRecovery plays an important role in helping you realize the metabolic benefits of exercise. Here’s how to recover more effectively. Ashley Mateo February 21, 2023 7 min read Matthew Laye, PhD 7 min read
Metabolic Basics Ultimate GuideThe 7 factors that significantly impact your blood sugarCertain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to. Barbara Brody September 23, 2022 8 min read Rich Joseph, MD 8 min read
Exercise Ultimate GuideWhat is metabolic conditioning?Metabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works. Ashley Mateo August 19, 2022 8 min read Matthew Laye, PhD 8 min read
Metabolic Health Email NewsletterSix factors that affect glucose besides foodDiet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers Casey Means, MD July 1, 2022 8 min read 8 min read
Exercise Ultimate GuideThe metabolic health effects of HIIT exerciseHIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health. Ashley Mateo June 24, 2022 7 min read Dominic D'Agostino, PhD 7 min read
Exercise Research HighlightNew research sheds light on metabolites, exercise, and Type 2 diabetes riskA recent study shows that increased exercise improves metabolic markers and takes a broad look at the molecules impacted by physical activity Colleen Gulick, PhD June 6, 2022 7 min read Matthew Laye, PhD 7 min read
Exercise Research HighlightNew research finds exercise time of day matters for metabolismExercise and circadian rhythms are two powerful factors that alter the metabolism of most body tissues. This mouse study mapped those effects. Matthew Laye, PhD May 17, 2022
Exercise Research HighlightNew study finds more exercise benefits high-risk prediabetes patientsDiet and exercise help prevent prediabetes from becoming diabetes. This study doubled exercise in patients most at risk and got even better outcomes. Matthew Laye, PhD April 13, 2022
Exercise The ExplainerWalking after a meal: the simplest habit for stable blood sugarTaking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results. Jennifer Chesak September 20, 2021 7 min read 7 min read
