Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.
Calorie counting alone rarely leads to sustained weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.
