How does stress affect my glucose levels?

A performance dietitian’s perspective on CGM: a critical tool for dialing in sleep, exercise, nutrition, and energy

How Sarah Coffin improved her energy, sleep, and skin health with CGM

Optimizing mental clarity, focus, and memory with CGM

Research suggests that large swings in glucose can lead to worse memory and fact recall. Continuous glucose monitoring (CGM) can help develop a more nuanced understanding of how food and lifestyles decisions affect cognitive performance, and highlight opportunities for improvement.

Weight loss and mindfulness through CGM: an interview with Ridecell’s Samyak Pandya

A Levels customer shares about how continuous glucose monitoring (CGM) was the lynchpin of his successful weight loss journey.

The power of personalized data: a conversation with Todd Rose

Levels Co-Founders Josh Clemente and Dr. Casey Means interviewed Todd Rose, author of "The End of Average" and Co-Founder of Populace.