Heart surgeon Dr. Philip Ovadia on using data, not medicine, to improve your health
The author of Stay Off My Operating Table lost 100 pounds by improving his metabolic health; now he’s on a mission to help others do the same.
Mental Health
Is metabolic health behind cognitive decline?
Growing research suggests that Alzheimer’s and dementia are connected to insulin and glucose processing in the brain. Here's what we know
15 min read
The benefits of fasting for metabolic health
Here’s how shrinking the number of hours you spend eating can help stabilize glucose levels and improve your overall health
6 min read
Research reveals more links between metabolic health and dementia
Three recent studies examine the connection between high blood sugar (including prediabetes) and Alzheimer’s, dementia, and cognitive impairment.
5 min read
2 min read
