The benefits of fasting for metabolic health

Here’s how shrinking the number of hours you spend eating can help stabilize glucose levels and improve your overall health

Research reveals more links between metabolic health and dementia

Three recent studies examine the connection between high blood sugar (including prediabetes) and Alzheimer’s, dementia, and cognitive impairment.

How does stress affect my glucose levels?

A performance dietitian’s perspective on CGM: a critical tool for dialing in sleep, exercise, nutrition, and energy

How Sarah Coffin improved her energy, sleep, and skin health with CGM

Optimizing mental clarity, focus, and memory with CGM

Research suggests that large swings in glucose can lead to worse memory and fact recall. Continuous glucose monitoring (CGM) can help develop a more nuanced understanding of how food and lifestyles decisions affect cognitive performance, and highlight opportunities for improvement.