Mental Health

mental-health

How sleep impacts metabolic health and glucose levels

Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.

Alex Moskov

∙ mental-health

5 min read

mental-health

Optimizing mental clarity, focus, and memory with continuous glucose monitoring

Research suggests that large swings in glucose can lead to worse memory and fact recall. Continuous glucose monitoring (CGM) can help develop a more nuanced understanding of how food and lifestyles decisions affect cognitive performance, and highlight opportunities for improvement.

The Levels Team

∙ mental-health

5 min read