General

How Levels founder Josh Clemente mastered his energy levels with CGM

Personal Stories

How Levels founder Josh Clemente mastered his energy levels with CGM

How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM

The Levels Team

June 30, 2020

7 min read

7 min read

How Sarah Coffin improved her energy, sleep, and skin health with CGM

Personal Stories

How Sarah Coffin improved her energy, sleep, and skin health with CGM

The Levels Team

June 26, 2020

6 min read

6 min read

Finding freedom and flexibility in a keto diet with CGM: an interview with Allison Krook

Personal Stories

Finding freedom and flexibility in a keto diet with CGM: an interview with Allison Krook

An interview with Levels customer Allison Krook about how continuous glucose monitoring (CGM) gave her more freedom in her keto diet.

The Levels Team

June 8, 2020

6 min read

6 min read

What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges

Metabolic Basics

What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges

It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose monitor, and give further insights into what glucose levels might be optimal for good health.

Casey Means, MD

April 15, 2020

16 min read

16 min read

The power of personalized data: a conversation with Todd Rose

Personal Stories

The power of personalized data: a conversation with Todd Rose

Levels Co-Founders Josh Clemente and Dr. Casey Means interviewed Todd Rose, author of "The End of Average" and Co-Founder of Populace.

The Levels Team

March 31, 2020

7 min read

7 min read

12 glucose-lowering strategies to improve metabolic fitness

Metabolic Basics

12 glucose-lowering strategies to improve metabolic fitness

Maintaining stable blood sugar is key to optimal metabolic health. Here are 12 strategies that have been shown in research to improve glucose levels.

Casey Means, MD

March 20, 2020

12 min read

12 min read

What does alcohol do to my glucose levels?

Metabolic Basics

What does alcohol do to my glucose levels?

Alcohol's effect on your blood sugar has a lot to do with context: how much you're drinking, if you're fasting and the type of alcohol.

Casey Means, MD

December 26, 2019

6 min read

6 min read

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